Independence

Well, another Independence Day is almost over. I truly hope all of you enjoy the independence we may sometimes take for granted.

Not only is it a blessing to live in a free country, but if you are still living independently, that is another huge blessing!!

Think of the thousands of individuals who're living in assisted living facilities and nursing homes. And, how about all those who've lost the ability to drive and have to "depend" on others for transportation.

Worse yet, what about those who can no longer walk and have to "depend" on others to help them get from one room to another.

Or those who are bedridden and have to "depend" on others to keep them fed, clean and dry.

When I think about Independence Day, I think of Freedom--Freedom to walk and drive and live in our own homes, as well as live in the greatest nation on Earth and enjoy all the freedoms so many have given their lives for.

I thank everyone who is presently serving in our armed forces and all those who have ever served to protect our Freedom. And, I thank God for blessing our nation and me personally.

If you have loved ones in care facilities--go visit them. If you don't know anyone who's living in an assisted living facility or nursing, go visit someone there.

And, give thanks that you have freedom of movement to be able to go. It will bless their lives as well as yours.

I pray that I never take any of my Freedoms for granted.

Sincerely,
Sandra - Caregiver Guru for the Caregiver Generation

31 Days to Millionaire Marketing Miracle$

WOW!!!

I have just finished reading Tracy Repchuk's book: 31 Days to Millionaire Marketing Miracle$ (2009, InnerSurfPublishing). What an amazing piece of work!!!

If you've ever thought about getting into Internet Marketing, or just wondered how it all works--this book is for you!

After drinking deeply from the expansive and deep well of Internet Marketing Information, Tracy assimilated, synthesized and distilled the whole of it.

She then, regurgitated a complete manual that guides readers thru an otherwise complicated maze in a simple, easy to understand, interesting, and fun way.

And, if that were not awesome enough---she took this book from start to bestseller in 58 days!!

Having written and published two books, I am familiar with the amount of energy that goes into researching and writing. And, I cannot fathom the overwhelming task that Tracy undertook in this project.

I know Tracy personally and can attest that she is a genuine and sincere individual.

I highly recommend this book and anything Tracy Repchuk is associated with.

But, don't take my word for it. Go to Amazon.com, order this book today, and see for yourself if I have not actually understated the value of Tracy's accomplishment.

Here are several ways you might find out more information about Tracy and the awesome programs she offers:
http://www.marketingmakeovermaestro.com/
http://www.internetmarketingnewbieclub.com/
http://www.jvcoachingclub.com/
http://www.entrepreneurinoverdrive.com/

http://www.InternetMarketingNewbieClub.com

Sincerely,

Sandra - Caregiver Guru for the Caregiver Generation

Consequences of Rushing Thru Life

This was just too good to not pass along!

THE SITUATION

In Washington, DC, at a Metro Station, on a cold January morning in 2007, a man with a violin played six Bach pieces for about 45 minutes.

During that time, approximately 2,000 people went through the station, most of them on their way to work.

After about 3 minutes, a middle-aged man noticed that there was a musician playing. He slowed his pace and stopped for a few seconds, and then he hurried on to meet his schedule.

About 4 minutes later, the violinist received his first dollar. A woman threw money in the hat and, without stopping, continued to walk.

At 6 minutes, a young man leaned against the wall to listen to him, then looked at his watch and started to walk again.

At 10 minutes, a 3-year old boy stopped, but his mother tugged him along hurriedly.

The child stopped to look at the violinist again, but the mother pushed hard and the child continued to walk, turning his head the whole time.

This action was repeated by several other children, but every parent - without exception - forced their children to move on quickly.

At 45 minutes, the musician played continuously. Only 6 people stopped and listened for a short while.

About 20 gave money but continued to walk at their normal pace. The man collected a total of $32.

After 1 hour, he finished playing and silence took over.

No one noticed and no one applauded.

There was no recognition at all.

No one knew this, but the violinist was Joshua Bell, one of the greatest musicians in the world.

He played one of the most intricate pieces ever written, with a violin worth $3.5 million dollars.

Two days before, Joshua Bell sold-out a theater in Boston where the seats averaged $100 each to sit and listen to him play the same music.

This is a true story. Joshua Bell , playing incognito in the D.C. Metro Station, was organized by the Washington Post as part of a social experiment about perception, taste and people's priorities.

This experiment raised several questions:

*In a common-place environment, at an inappropriate hour, do we perceive beauty?

*If so, do we stop to appreciate it?

*Do we recognize talent in an unexpected context?

One possible conclusion reached from this experiment could be this:

If we do not have a moment to stop and listen to one of the best musicians in the world, playing some of the finest music ever written, with one of the most beautiful instruments ever made . . .

How many other things are we missing? And, what are the consequences of rushing thru life?

Sincerely,

Tomorrow May Be Your Turn

I was touched by this and wanted to share it with you.

I wish I could credit the author, but have no idea who wrote this.

True Love

It was a busy morning, about 8:30, when an elderly gentleman in his 80's arrived to have stitches removed from his thumb.

He said he was in a hurry as he had an appointment at 9:00 am.

I took his vital signs and had him take a seat, knowing it would be more than an hour before anyone would to able to see him.

I saw him looking at his watch and decided, since I was not busy with another patient, I would evaluate his wound.

On exam, it was well healed, so I talked to one of the doctors, got the needed supplies to
remove his sutures and redress his wound.

While taking care of his wound, I asked him if he had another doctor's appointment this morning, as he was in such a hurry.

The gentleman told me no, that he needed to go to the nursing hometo eat breakfast with his wife.

I inquired as to her health.

He told me that she had been there for a while and that she was a victim of Alzheimer's Disease.

As we talked, I asked if she would be upset if he was a bit late.

He replied that she no longer knew who he was, that she had not recognized him in five years now.

I was surprised, and asked him, 'And you still go every morning, even though she doesn't know who you are?'

He smiled as he patted my hand and said, 'She doesn't know me, but I still know who she is.'

I had to hold back tears as he left.

I had goose bumps on my arm, and thought, 'That is the kind of love I want in my life.'

True love is neither physical, nor romantic.

True love is an acceptance of all that is, has been, will be, and will not be.

The happiest people don't necessarily have the best of everything; they just make the best of everything they have.

I hope you share this with someone you care about. I just did.

'Life isn't about how to survive the storm, but how to dance in the rain.'

We are all getting Older.

Tomorrow may be your turn.

Sincerely,

Sandra - Caregiver Guru for the Caregiver Generation

http://www.babyboomerssandwsich.com/

www.youtube.com/sandrawhaymon

Tune Up Your Brain, Tune Up Your LIfe

Tune Up Your Brain, Tune Up Your Life

For the past 9 days I've been blogging about Dr. Arnold Bresky's "Nine Point Brain Tune Up System." Now, you'll have an opportunity to ask him personal questions. Dr. Bresky will be my guest tomorrow at Noon EST (9:00AM PST): www.blogtalkradio.com/sandra-haymon.

Dr. Bresky will answer such questions as:
What is our number one fearn as we age.
What is memory and what are the different types of memory?
What causes Alzheimer's disease?
What are the statistics related to BAby Boomers and Alzheimer's disease?
What are the three primary causes of memory disorders?
What are the four pillars of brain health?
What is neurogenesis and neuroplasticity?
What is cognitive reserve?
What is Whole Person Centered Care?
What is the Dr. Bresky "Nine Point Tune Up System?
What are the two biomarkers of aging?
What is the new medical paradigm for the aging population?

Be sure to tune in as Dr. Bresky discusses the notion that it is not how long you live, but how well you live. He will also discuss how to protect your brain.

I truly hope you will join us tomorrow. Remember---Memory is life!

Sincerely,
Sandra--Caregiver Guru for the Caregive Generation. www.BabyBoomersSandwich.com

www.Youtube.com/sandrawhaymon

Kindness -- Point #9

Here's Point #9 from Dr. Arnold Bresky's Brain Tune Up System.

Kindness

Just as fun and laughter lifts our spirits, so do acts of kindness and generosity.

Take a few minutes during the course of each day to do something simple and kind for another.

You will not only make a positive impact in their life, but also your own.

Smile at a stranger who looks down, let a car in front of you on the freeway, give someone a sincere compliment.

Try it and see how performing simple acts of kindness improves your own mental outlook and disposition!

By signing up for the Brain Tune Up® Clubhouse, you will have full access to Dr. Bresky’s 9 Pt. System including the latest scientific research and ways to incorporate kindness into your everyday life.

I hope you've enjoyed these Brain Tune Ups, and find value in them. Also, it couldn't hurt to try them and see if you improve!

Sincerely,
Sandra - Caregiver Guru for the Caregiver Generation
http://www.babyboomerssandwich.com/ www.youtube.com/sandrawhaymon

Brain Exercises & Art Rx -- Point #8

Here's Point #8 from Dr. Arnold Bresky's Brain Tune Up System

Brain Exercises & Art Rx

There’s growing evidence that the brain is like the body—you either use it or lose it!

Both brain exercises and art Rx stimulate the brain. Brain exercises such as crossword puzzles stimulate the left hemisphere of the brain.

Art Rx stimulates both hemispheres of the brain. Art Rx is not traditional art therapy, art or drawing art.

Art Rx asks you to draw an object, break that object down mechanically and logically, and then redraw the object.

Doing so causes cross-firing between the left and right hemisphere of the brain, accelerating the generation of new brain cells.

By signing up for the Brain Tune Up® Clubhouse, you will have full access to Dr. Bresky’s 9 Pt. System including the latest scientific research and original Brain Tune Up® activities.

Sincerely,
Sandra - Caregiver Guru for the Care Gier Generation
http://www.babyboomerssandwich.com/ www.Youtube.com/sandrawhaymon

Hydration -- Point #7

Here's Point #7 from Dr. Arnold Bresky's Brain Tune Up System.

Hydration

Water is the Fountain of Youth! Proper hydration is vital to body and brain health.

Drinking at least six 8 oz. servings of water daily helps flush toxins from body tissues.

Most people are unaware that Myelin, a brain tissue, is easily destroyed by a build up of toxins.

For the health of your body and your brain make sure you drink enough water to keep your tissues toxin-free and well-hydrated!

By signing up for the Brain Tune Up® Clubhouse, you will have full access to Dr. Bresky’s 9 Pt. System including the latest research and ways to incorporate proper hydration into your everyday life.

Sincerely,
Sandra - Caregiver Guru for the Caregiver Generation
www.BabyBoomersSandwich.com www.Youtube.com/sandrawhaymon

Eating Plan -- Point #6

Here's Point #6 from Dr. Arnold Bresky's Brain Tune Up System.

Eating Plan

The Brain Tune Up® Eating Plan—Based on the Mediterranean diet.

Dr. Bresky recommends we eat fresh, seasonal foods low in fat and high in omega 3’s.

The Mediterranean diet can lower the risk of serious cognitive impairment by 40%. Omega 3’s help retain Myelin brain tissue.

By signing up for the Brain Tune Up® Clubhouse, you will have full access to Dr. Bresky’s 9 Pt. System including the latest research and recipes to enjoy the Brain Tune Up® Eating Plan.

Sincerely,
Sandra - Caregiver Guru for he Caregiver Generation
http://www.babyboomerssandwich.com/ www.Youtube.com/sandrawhaymon

Physical Exercise -- Point #5

Here'[s Point #5 from Dr. Arnold Bresky's Brain Tune Up System

Physical Exercise

We all know that optimal physical health is a necessity.

There are many different ways to achieve this, no matter what our age or current physical condition.

Even 9 minute intervals of exercise done 3 times a day will significantly improve physical health.

Physical exercise improves circulation and proper blood flow insures health and vitality in all areas of the body, including the brain.

When we exercise, growth hormones cause stem cells in the brain to grow. As always, check with your doctor before beginning a new exercise routine.

By signing up for the Brain Tune Up® Clubhouse, you will have full access to Dr. Bresky’s 9 Pt. System including the latest research and ways to enjoy physical exercise.

Sincerely,
Sandra - Caregiver Guru for the Caregiver Generation
http://www.babyboomerssandwich.com/ www.Youtube.com/sandrawhaymon

Just LIsten -- Dr. Mark Goulston

Just Listen

I just interviewed Dr. Mark Goulston (blogtakradio.com/sandra-haymon), best selling author of Just Listen, Get Out of Your Own Way, and Get Out of Your Own Way at Work.

What a treat!!! Not only does Dr. Goulston share empowering information, he is genuine, caring, and easy to listen to. I highly recommend his book Just Listen to anyone who wants to communicate in ways that help others make positive changes in their lives.

In Just Listen Dr. Goulston offers the following techniques, which he says "take just minutes, but they can change the course of a business project, a sale, a relationship, or even a life."

* Do You Really Believe That?

* The Power of Hmmm...

* The Stipulation Game.

* The Impossibility Question.

* The Power Thank You.

I will blog more about these later, but if you want to learn more now--

go to http://www.markgoulston.com/.

Dr. Goulston also offers free resources, coaching videos, and lots more!!

Sincerely,

Sandra - Caregiver Guru for the Caregiver Generation

http://www.babyboomerssandwich.com/ www.Youtube.com/sandrawhaymon

Sleep -- Point #4

Here's Point #4 from Dr. Arnold Bresky's Brain Tune Up System.

Sleep

Getting 8 hours of uninterrupted sleep is essential for the brain to go into deep REM sleep.

During REM the brain heals itself and memories form.

People who are sleep deprived have impaired cognitive function.

Did you know a sleep deprived person is as dangerous behind the wheel as someone who has had too much to drink?

By signing up for the Brain Tune Up® Clubhouse, you will have full access to Dr. Bresky’s 9 Pt. System including the latest scientific research and ways to make sure you get plenty of sleep.

Sincerely,
Sandra - Caregiver Guru for the Caregiver Generation
http://www.babyboomerssandwich.com/ www.Youtube.com/sandrawhaymon

Get Thru to Absolutely Anyone!

Get Thru to Absolutely Anyone!!

Ever tried to get through to others by using logic, flattery, forcefulness, pleading, screaming...yet felt that you were not being heard?

My special guest, Dr. Mark Goulston, psychiatrist and author of "Just Listen" and "Get Out of Your Own Way at Work and Help Others Do The Same," will reveal the "secret" to getting through to absolutely anyone.

Dr. Goulston will discuss how to be so effective in your communications that others actually make positive changes in their lives.

Dr. Goulston explains that his methods succeed because they create "traction" rather than "resistance".

He reveals ways to pull others toward you even when they are trying to pull away. You won't want to miss this episode as Dr. Goulston discusses the reality that it is not what we tell others but what we enable them to tell us that makes a difference--a difference which includes "positive change."

Join us Tuesday, 6/22/10 @ Noon EST. blogtalkradio.com/sandra-haymon
See you on the radio!
Sincerely,
Sandra - Caregiver Guru for the Caregiver Generation
www.BabyBoomersSandwich.com www.Youtube.com/sandrawhaymon

Tunes Rx--Point #3

Here's Point #3 from Dr. Arnold Bresky's Brain Tune Up System

Tunes Rx

Once thought of simply as entertainment, music is now being recognized as a vital cognitive tool. When utilized properly, music can enhance our ability to learn, uplift our spirits, and calm us when we’re stressed or agitated.

Dr. Bresky recommends certain musical selections to uplift and others to calm.

He also recommends we listen to whatever music brings us pleasure for a few minutes during the course of each day.

Doing so elevates our mood and energy level—and we all want elevated moods and energy levels!

By signing up for the Brain Tune Up® Clubhouse, you will have full access to Dr. Bresky’s 9 Pt. System including the latest scientific research and musical selections proven to provide various types of therapies.

Sincerely,
Sandra - Caregiver Guru for the Caregiver Generation
http://www.babyboomerssandwich.com/ www.Youtube.com/sandrawhaymon

Relaxation, Meditation & Prayer--Point #2

Here's point #2 from Dr. Arnold Bresky's Brain Tune up System.

Relaxation, Meditation & Prayer

Relaxation, Meditation and Prayer—Chronic stress shrinks the hippocampus, the area of the brain associated with memory. It also produces cortisol, which blocks glucose from the brain. Deep breathing exercises relax both the mind and body.

Set aside time each day to breathe deeply and commune with your inner self and higher power.

This centers you and helps you deal with daily stresses.

However you choose to relate to your creative source, Dr. Bresky recommends you do so for a few minutes when you wake and before you retire.

When practiced, this point of the doctor’s program alone will dramatically improve your overall health and well-being, as well as your ability to think clearly.

By signing up for the Brain Tune Up® Clubhouse, you will have full access to Dr. Bresky’s 9 Pt. System including the latest scientific research and various methods to achieve Relaxation, Meditation & Prayer.

Sincerely,

Sandra - Caregiver Guru for the Caregiver Generation

www.BabyBoomersSandwich.com www.Youtube.com/sandrawhaymon

Internet Summit - Los Angeles

My husband and I are off to an Internet summit in Los Angeles early this morning. Twelve of the world's most renown Internet gurus will share their knowledge with those of us priviledged enough to attend. (http://www.dreamstorealitysuccesssummit.com/).

It begins on Friday. I realize this is short notice, but if you are in the area and would like to attend, you can come as my guest. Use code VIP47 when you register.

Tracy Repchuck is my Recurring Riches for Life Coach. She is also the bestselling author of 31 Days to Millionaire Marketing Miracles, and will be one of the presenters. She is an amazing woman with an incredible story.

If you want to turn your Passion into Profits - you can get your free report at: http://www.millionairemarketingmiracles.com/

Sincerely,

Sandra--Caregiver Guru for the Caregiver Generation

http://www.babyboomerssandwich.com/ www.youtube.com/sandrawhaymon

An Aging Well Tip--The Great Paradox

A few months ago I joined the National Speaker's Assoction-AZ, and as a candidate, I get to learn from the best of the best. Here's a great article from a member of NSA-AZ, Beth S. Cole. Beth can be reached at:

http://www.beth-cole.com/ or www.agingwellcoach.com/ .

An Aging Well Tip--The Paradox

A Great paradox--efforting coexisting with ease.

This may be one of the most perplexing of life’s mysteries – learning to relax in the midst of great exertion. Many of us feel that we have to do one or the other: take it easy OR give it our all. Doing both at the same time can be a difficult concept to internalize. I know for sure that the two opposites need to coexist within us. Many secrets lie in understanding how to be completely at ease when boring full speed ahead. When we recognize this dichotomy – when we adjust to what at first seems like a contradiction, we can achieve more satisfactorily, be efficient and pursue our goals with elegance.

I had my first AHA! moment about this topic in 1988. I have always loved competitive sports and while watching the Olympics that year I saw an amazing performance by sprinter Florence Joyner (also known as “Flo-Jo”). She finished the 100 meter race about 3/10 of a second ahead of her nearest rival and as she glided across the finish line, she was smiling, calm, and totally in the moment. She was running faster than any woman ever had and yet she appeared to be totally relaxed. She exerted as much as she could while still staying “loose.” It was obvious even on the television screen that she had mastered this technique. I thought it was a miracle and I truly wanted to replicate that in my life.

I didn’t though. I kept up my frenzied life of working long hours, being ambitious, trying to be a “supermom” to my three girls. In the midst of all the busyness, I rarely felt relaxed. I loved what I did in those days so I enjoyed my life but I constantly PUSHED.

It has taken many years for me to see the value of this challenge.

I can still find it difficult more than I would like to let go in a moment of concentration or intense work. Yet when I do, I always seem to find a special gift, which often is discovery of an easier and better way to do a task.

Wise men and women have been advising us for centuries to surrender. They have written about finding the ease in the midst of tension and then feeling the joy in a significant release.

I just wanted to write a reminder for you and me.

Beth S. Cole

Thank you Beth. I needed to be reminded of this Truth!

Sincerely,

Sandra--Caregiver Guru for the Caregiver Generation

http://www.babyboomerssandwich.com/ www.youtube.comsandrawhaymon

Ethical Decision Making

Remember to join me and Viki Kind today @ Noon EST blogtalkradio.com/sandra-haymon as we discuss ethical decision making for family & professional caregivers."

Sincerely,
Sandra - Caregiver Guru for the Caregiver Generation
www.babyboomerssandwich.com www.youtube.com/sandrawhaymon

Fear of Death Among the Elderly--Part Two

I believe that the difference between Heaven and Hell is not so much the climate as the company. Living in a world populated by people like themselves would, for many be Heaven. And for others, it would indeed be Hell.

(Richard Paul Evans)

It is common for elderly folks to ask others what they believe about death. Often these types of questions are veiled attempts to clarify their own beliefs.

A good way to help elderly loved ones gain clarification is to turn the question back to them or ask these or other self-discovery questions.

For example, you might ask these or similar questions: "What have you been taught about an afterlife?" "What do you hope happens after death?" "What have you envisioned it might be like after death?" "Is there some thought about death that brings you comfort?" "Where do you turn for strength?"

Views about death itself and spiritual life after death depend largely on cultural and/or religious teachings, as well as individual frameworks.

Sincerely,

Sandra -- Caregiver uru for the Caregiver Genertion

http://www.babyboomerssandwich.com/ www.youtube.com/sandrawhaymon

Care-grieving and Kind Ethics

Are you experiencing care-grieving?

Please join me Tuesday, June 15, 2010 @ Noon EST: www.blogtalkradio.com/sandra-haymon. Viki Kind will be my guest. Viki is a clinical bioethicist, medical educator, hospice volunteer and the author of: The Caregiver’s Path to Compassionate Decision Making – Making Choices for Those Who Can’t.

If you are a caregiver for an elderly loved one, how would you answer these questions?
1. Does your loved one have the ability to make his or her own decisions?
2. Based on past conversations, do you know what your loved one would want in various medical situations?
3. How can you keep your elderly loved one included in ways that are safe for her/him to participate?

Wouldn't it be a relief to know that you are making decisions your loved one would want?

Join me and Viki as we discuss ways caregivers can be empowered to make appropriate, kind and ethical decisions.

We will look at ways families and healthcare professionals might be guided through the process of making decisions for those who are losing or have lost capacity to make decisions for themselves.

We will also discuss Viki's adaptable system for making difficult choices, including end-of-life decisions, while respecting the individual's values and beliefs. This is not a one-size-fits-all solution but can be adapted depending on the person's level of incapacity and the situation.

Who should listen? Any and everyone caring for elderly loved ones, especially those diagnosed with Alzheimer's (or other types of dementia), strokes, brain injuries, mental illness, developmental delays or other mental limitations will benefit from listening to this episode.

Listeners will learn the decision-making pathway and tools to help give voice to those who can't speak for themselves.

Listeners will also learn specific strategies, questions to use, and how these tools will work in real life situations.

Respect and compassion are the core values of this decision-making process.

Whether you a professional caregiver or a family caregiver, you will come away feeling more knowledgeable and confident about making decisions for those in your care.

As Viki would say: "Have a kind and respectful day."
Sincerely,
Sandra-Caregiver Guru for the Caregiver Generation
http://www.babyboomerssandwich.com/ www.youtube.com/sandrawhaymon