Getting 8 hours of uninterrupted sleep is essential for the brain to go into deep REM sleep.
During REM the brain heals itself and memories form.
People who are sleep deprived have impaired cognitive function.
Did you know a sleep deprived person is as dangerous behind the wheel as someone who has had too much to drink?
By signing up for the Brain Tune Up® Clubhouse, you will have full access to Dr. Bresky’s 9 Pt. System including the latest scientific research and ways to make sure you get plenty of sleep.
Sandra - Caregiver Guru for the Caregiver Generation