Saturday, June 19, 2010

Fun & Laughter--Brain Improvement Point #1

Here's Point #1 from Dr. Arnold Bresky's Brain Tune Up System.

Fun and Laughter

Just as adequate sleep is a necessity, not a luxury, so is fun and laughter! Many of us don’t realize how crucial it is to enjoy ourselves during the course of each day.

Enjoying ourselves and laughing releases endorphins in our brain and elevates our mood. It also improves our immune system and opens blood vessels in our brain.

A sense of humor helps us deal with the challenges life throws our way.

By signing up for the Brain Tune Up® Clubhouse, you will have full access to Dr. Bresky’s 9 Pt. System including the latest scientific research and ways to be sure you incorporate enough fun and laughter in your everyday life.

Sandra-Caregiver Guru for the Caregiver Generation

No comments:

Post a Comment