Take a few minutes during the course of each day to do something simple and kind for another.
You will not only make a positive impact in their life, but also your own.
Smile at a stranger who looks down, let a car in front of you on the freeway, give someone a sincere compliment.
Try it and see how performing simple acts of kindness improves your own mental outlook and disposition!
By signing up for the Brain Tune Up® Clubhouse, you will have full access to Dr. Bresky’s 9 Pt. System including the latest scientific research and ways to incorporate kindness into your everyday life.
I hope you've enjoyed these Brain Tune Ups, and find value in them. Also, it couldn't hurt to try them and see if you improve!
Sandra - Caregiver Guru for the Caregiver Generation