Alzheimer's Disease - Genetics and Life Style Factors

According to the National Institute on Aging, "Genetics In a very few families, people develop Alzheimer’s disease in their 30s, 40s, and 50s. Many of these people have a mutation, or permanent change, in one of three genes that they inherited from a parent. We know that these gene mutations cause Alzheimer’s in these “early-onset” familial cases. Not all early-onset cases are caused by such mutations.

Most people with Alzheimer’s disease have “late-onset” Alzheimer’s, which usually develops after age 60. Many studies have linked a gene called APOE to late-onset Alzheimer’s.

This gene has several forms. One of them, APOE ε4, increases a person’s risk of getting the disease.

About 40 percent of all people who develop late-onset Alzheimer’s carry this gene. However, carrying the APOE ε4 form of the gene does not necessarily mean that a person will develop Alzheimer’s disease, and people carrying no APOE ε4 forms can also develop the disease.

Most experts believe that additional genes may influence the development of late-onset Alzheimer’s in some way.

Scientists around the world are searching for these genes. Researchers have identified variants of the SORL1, CLU, PICALM, and CR1 genes that may play a role in risk of late-onset Alzheimer’s.

For more about this area of research, see the Alzheimer’s Disease Genetics Fact Sheet, available at www.nia.nih.gov/Alzheimers/Publications/geneticsfs.htm.

Lifestyle Factors
A nutritious diet, physical activity, social engagement, and mentally stimulating pursuits can all help people stay healthy.

New research suggests the possibility that these factors also might help to reduce the risk of cognitive decline and Alzheimer’s disease.

Scientists are investigating associations between cognitive decline and vascular and metabolic conditions such as heart disease, stroke, high blood pressure, diabetes, and obesity.

Understanding these relationships and testing them in clinical trials will help us understand whether reducing risk factors for these diseases may help with Alzheimer’s as well."

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Sincerely,
Sandra - America's #1 Caregiving Expert

How is Alzheimer's Disease Diagnosed?

How is Alzheimer’s Disease Diagnosed?


According to the National Institute on Aging, "Alzheimer’s disease can be definitively diagnosed only after death by linking clinical course with an examination of brain tissue and pathology in an autopsy.

But doctors now have several methods and tools to help them determine fairly accurately whether a person who is having memory problems has “possible Alzheimer’s disease” (dementia may be due to another cause) or “probable Alzheimer’s disease” (no other cause for dementia can be found). To diagnose Alzheimer’s, doctors:

•ask questions about the person’s overall health, past medical problems, ability to carry out daily activities, and changes in behavior and personality
•conduct tests of memory, problem solving, attention, counting, and language
•carry out medical tests, such as tests of blood, urine, or spinal fluid
•perform brain scans, such as computerized tomography (CT) or magnetic resonance imaging (MRI)
These tests may be repeated to give doctors information about how the person’s memory is changing over time.

Early diagnosis is beneficial for several reasons. Having an early diagnosis and starting treatment in the early stages of the disease can help preserve function for months to years, even though the underlying disease process cannot be changed. Having an early diagnosis also helps families plan for the future, make living arrangements, take care of financial and legal matters, and develop support networks.

In addition, an early diagnosis can provide greater opportunities for people to get involved in clinical trials. In a clinical trial, scientists test drugs or treatments to see which are most effective and for whom they work best. "

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Sincerely,
Sandra - America's #1 CaregivingExpert

How is Alzheimer's Disease Treated?

How is Alzheimer’s Disease Treated?

According to the National Institute on Aging, "Alzheimer’s disease is a complex disease, and no single “magic bullet” is likely to prevent or cure it. That’s why current treatments focus on several different aspects, including helping people maintain mental function; managing behavioral symptoms; and slowing, delaying, or preventing the disease.

Helping People with Alzheimer’s Maintain Mental Function

Four medications are approved by the U.S. Food and Drug Administration to treat Alzheimer’s. Donepezil (Aricept®), rivastigmine (Exelon®), and galantamine (Razadyne®) are used to treat mild to moderate Alzheimer’s (donepezil can be used for severe Alzheimer’s as well).

Memantine (Namenda®) is used to treat moderate to severe Alzheimer’s.

These drugs work by regulating neurotransmitters (the chemicals that transmit messages between neurons).

They may help maintain thinking, memory, and speaking skills, and help with certain behavioral problems. However, these drugs don’t change the underlying disease process and may help only for a few months to a few years."

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Sandra - caregiver Gura

Managing Behavioral Symptoms of Alzheimer's Disease

Managing Behavioral Symptoms

According to the National Institute on Aging, Common behavioral symptoms of Alzheimer’s include sleeplessness, agitation, wandering, anxiety, anger, and depression.

Scientists are learning why these symptoms occur and are studying new treatments—drug and non-drug—to manage them.

Treating behavioral symptoms often makes people with Alzheimer’s more comfortable and makes their care easier for caregivers."

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Sincerely, Sandra - Caregiver Guru

Preventing Alzheimer's Disease

Slowing, Delaying, or Preventing Alzheimer’s Disease

According to the National Institute on Aging, "Alzheimer’s disease research has developed to a point where scientists can look beyond treating symptoms to think about addressing the underlying disease process.

In ongoing clinical trials, scientists are looking at many possible interventions, such as cardiovascular and diabetes treatments, antioxidants, immunization therapy, cognitive training, and physical activity.

November is Alzheimer's Awareness Month. Please participate in Memory Walks and other related activities to help increase awareness of Alzheimer's Disease.

Receive four FREE gifts for Caregivers at: www.TheSacredJourneyofCaregiving.com/AlzWalk

Sincerely,
Sandra - Caregiver Guru

Alzheimer's Disease and Family Support

Supporting Families and Caregivers


According to the National Institute on Aging, "Caring for a person with Alzheimer’s disease can have high physical, emotional, and financial costs.

The demands of day-to-day care, changing family roles, and difficult decisions about placement in a care facility can be hard to handle. Researchers are learning a lot about Alzheimer’s caregiving, and studies are helping experts develop new ways to support caregivers.

Becoming well-informed about the disease is one important long-term strategy. Programs that teach families about the various stages of Alzheimer’s and about flexible and practical strategies for dealing with difficult caregiving situations provide vital help to those who care for people with Alzheimer’s.

Developing good coping skills and a strong support network of family and friends also are important ways that caregivers can help themselves handle the stresses of caring for a loved one with Alzheimer’s disease. For example, staying physically active provides physical and emotional benefits.

Some Alzheimer’s caregivers have found that participating in a support group is a critical lifeline. These support groups allow caregivers to find respite, express concerns, share experiences, get tips, and receive emotional comfort.

The Alzheimer’s Association, Alzheimer’s Disease Centers, and many other organizations sponsor in-person and online support groups across the country. There are a growing number of groups for people in the early stage of Alzheimer’s and their families.

Support networks can be especially valuable when caregivers face the difficult decision of whether and when to place a loved one in a nursing home or assisted living facility.

For more information about at-home caregiving, see Caring for a Person with Alzheimer’s Disease: Your Easy-to-Use Guide from the National Institute on Aging at www.nia.nih.gov/Alzheimers/Publications/CaringAD."

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Sincerely,
Sanadra - Caregiver Guru

What Causes Alzheimer's Disease?

What Causes Alzheimer’s?

According to the National Institute on Aging, "Scientists don’t yet fully understand what causes Alzheimer’s disease, but it is clear that it develops because of a complex series of events that take place in the brain over a long period of time.

It is likely that the causes include genetic, environmental, and lifestyle factors. Because people differ in their genetic make-up and lifestyle, the importance of these factors for preventing or delaying Alzheimer’s differs from person to person.

Scientists are conducting studies to learn more about plaques, tangles, and other features of Alzheimer’s disease. They can now visualize plaques by imaging the brains of living individuals. They are also exploring the very earliest steps in the disease process. Findings from these studies will help them understand the causes of Alzheimer’s.

One of the great mysteries of Alzheimer’s disease is why it largely strikes older adults. Research on how the brain changes normally with age is shedding light on this question.

For example, scientists are learning how age-related changes in the brain may harm neurons and contribute to Alzheimer’s damage. These age-related changes include atrophy (shrinking) of certain parts of the brain, inflammation, and the production of unstable molecules called free radicals. "

Sincerely,
Sandra - Caregiver Guru

Alzheimer's Disease-Mild, Moderate and Severe

November is National Alzheimer's Disease Awareness month. Here's more information from the National Institute on Aging on mild, moderate and severe stages of Alzheimer's Disease.

Mild Alzheimer’s Disease

"As Alzheimer’s disease progresses, memory loss continues and changes in other cognitive abilities appear. Problems can include getting lost, trouble handling money and paying bills, repeating questions, taking longer to complete normal daily tasks, poor judgment, and small mood and personality changes. People often are diagnosed in this stage. "

Moderate Alzheimer’s Disease

"In this stage, damage occurs in areas of the brain that control language, reasoning, sensory processing, and conscious thought. Memory loss and confusion increase, and people begin to have problems recognizing family and friends. They may be unable to learn new things, carry out tasks that involve multiple steps (such as getting dressed), or cope with new situations. They may have hallucinations, delusions, and paranoia, and may behave impulsively. "

Severe Alzheimer’s Disease

"By the final stage, plaques and tangles have spread throughout the brain and brain tissue has shrunk significantly. People with severe Alzheimer’s cannot communicate and are completely dependent on others for their care. Near the end, the person may be in bed most or all of the time as the body shuts down. "

I have written about my personal experiences with my mother and step-father, who were both diagnosed with Alzheimer's Disease, in my latest book Baby Boomers--Sandwiched Between Retirement & Caregiving. Get your copy now for only $20 at http://www.babyboomerssandwich.com/.

Sincerely,
Sandra - Caregiver Guru

Early Signs and Symptoms of Alzheimer's Disease

November is Alzheimer's Awareness Month. According to the National Institute on Aging, "Although we still don’t know what starts the Alzheimer’s disease process, we do know that damage to the brain begins as many as 10 to 20 years before any problems are evident.

Tangles begin to develop deep in the brain, in an area called the entorhinal cortex, and plaques form in other areas. As more and more plaques and tangles form in particular brain areas, healthy neurons begin to work less efficiently.

Then, they lose their ability to function and communicate with each other, and eventually they die. This damaging process spreads to a nearby structure, called the hippocampus, which is essential in forming memories.

As the death of neurons increases, affected brain regions begin to shrink. By the final stage of Alzheimer’s, damage is widespread and brain tissue has shrunk significantly. "

The National Institute on Aging further reports, early signs and symptoms of Alzheimer's disease.

"Memory problems are one of the first signs of Alzheimer’s disease. Some people with memory problems have a condition called amnestic mild cognitive impairment (MCI). People with this condition have more memory problems than normal for people their age, but their symptoms are not as severe as those with Alzheimer’s. More people with MCI, compared with those without MCI, go on to develop Alzheimer’s.

Other changes may also signal the very early stages of Alzheimer’s disease. For example, brain imaging and bio marker studies of people with MCI and those with a family history of Alzheimer’s are beginning to detect early changes in the brain like those seen in Alzheimer’s.

These findings will need to be confirmed by other studies but appear promising. Other recent research has found links between some movement difficulties and MCI. Researchers also have seen links between some problems with the sense of smell and cognitive problems. Such findings offer hope that some day we may have tools that could help detect Alzheimer’s early, track the course of the disease, and monitor response to treatments. "

Unfortunately, I know first-hand about this insidious disease. My Mother and step-father were both diagnoses with Alzheimer's, and I wrote the first book ever published in the United States on caring for aging parents.

My Turn--Caring for Aging Parents & Other Elderly Loved Ones was published in 1996!

For a limited time, you can get a copy of my latest book, Baby Boomers--Sandwiched Between Retirement & Caregiving, which includes everything from My Turn for only $20 at: http://www.babyboomerssandwich.com/

Also, get four FREE gifts for Caregiviers at: www.TheSacredJourneyofCaregiving.com/AlzWalk

Sincerely,
Sandra - Caregiver Guru

Advancing Our Understanding of Alzheimer's Disease

Advancing Our Understanding

According to the National Institute on Aging, "Thirty years ago, we knew very little about Alzheimer’s disease.

Since then, scientists have made many important advances. Research supported by NIA and other organizations has expanded knowledge of brain function in healthy older people, identified ways we might lessen normal age-related declines in mental function, and deepened our understanding of the disease.

Many scientists and physicians are now working together to untangle the genetic, biological, and environmental factors that, over many years, ultimately result in Alzheimer’s.

This effort is bringing us closer to the day when we will be able to manage successfully or even prevent this devastating disease."

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Sincerely,
Sandra - Caregiver Gura

National Alzheimer's Awareness Month

November is National Alzheimer's Disease Awareness month. It is estimated that as many as 5.1 million Americans have been diagnosed with Alzheimer's disease.

According to the National Institute on Aging:

"Alzheimer’s disease is an irreversible, progressive brain disease that slowly destroys memory and thinking skills, and eventually even the ability to carry out the simplest tasks. In most people with Alzheimer’s, symptoms first appear after age 60.

Alzheimer’s disease is the most common cause of dementia among older people. Dementia is the loss of cognitive functioning—thinking, remembering, and reasoning—to such an extent that it interferes with a person’s daily life and activities. Estimates vary, but experts suggest that as many as 5.1 million Americans may have Alzheimer’s.

Alzheimer’s disease is named after Dr. Alois Alzheimer. In 1906, Dr. Alzheimer noticed changes in the brain tissue of a woman who had died of an unusual mental illness. Her symptoms included memory loss, language problems, and unpredictable behavior. After she died, he examined her brain and found many abnormal clumps (now called amyloid plaques) and tangled bundles of fibers (now called neurofibrillary tangles). Plaques and tangles in the brain are two of the main features of Alzheimer’s disease. The third is the loss of connections between nerve cells (neurons) in the brain.

Alzheimer’s disease is an irreversible, progressive brain disease that slowly destroys memory and thinking skills, and eventually even the ability to carry out the simplest tasks. In most people with Alzheimer’s, symptoms first appear after age 60.

Alzheimer’s disease is the most common cause of dementia among older people. Dementia is the loss of cognitive functioning—thinking, remembering, and reasoning—to such an extent that it interferes with a person’s daily life and activities. Estimates vary, but experts suggest that as many as 5.1 million Americans may have Alzheimer’s.

Alzheimer’s disease is named after Dr. Alois Alzheimer. In 1906, Dr. Alzheimer noticed changes in the brain tissue of a woman who had died of an unusual mental illness. Her symptoms included memory loss, language problems, and unpredictable behavior. After she died, he examined her brain and found many abnormal clumps (now called amyloid plaques) and tangled bundles of fibers (now called neurofibrillary tangles). Plaques and tangles in the brain are two of the main features of Alzheimer’s disease. The third is the loss of connections between nerve cells (neurons) in the brain."

For FREE gifts for Caregivers go to: www.TheSacredJourneyofCaregiving.com/AlzWalk and for a limited time get a copy of Baby Boomers-Sandwiched Between Retirement & caregiving for only $20 at: www.BabyBoomersSandwich.com

Sincerely,
Sandra - Caregiver Guru

Baby Boomers Remember The 5th. Dimension

Milions of us Baby Boomers became of age listening to The Age of Aquarius and the incredible music of The 5th. Dimension.

The original group consisted of Lamonte McLemore, Marilyn McCoo, Florence LaRue, Ron Townson, and Billy Davis Jr.

Some of my favorite songs include Stoned Soul Picnic, Wedding Bell Blues, Going Out of My Head, Never My Love, Aquarius/Let The Sunshine In, Up, Up and Away....well, actually I loved everything they ever recorded.

Their music was REAL! Music that spanned the spectrum from quite, contemplative, soul searching to "everybody let's dance!!"

It seems much of my life was recorded on the screen of my heart with The 5th. Dimension singing in the background. Consequently, nostalgia stops me in my tracks whenever I hear any of their songs.

Now, I can hardly believe that in a few hours I will interview the only remaining original member of this amazing group--Florence LaRue!!

My husband and I met Florence in Los Angeles a few months ago and became friends over the course of the three day Dreams to Reality Success Summit which we were all attending. I can attest that she looks the same as she did back in the 1960's when they first formed the group.

As of April 2009, the group is actively touring as "Florence LaRue & The 5th Dimension," led by Florence with Willie Williams, Leonard Tucker, Patrice Morris, and Floyd Smith.

Florence LaRue, known as the Divine Diva, will be my special guest Tuesday, September 21st.

You surely won't want to miss this episode. Florence will talk about her 44 years with the 5th Dimension--why she stayed and the highlights (and maybe some of the lowlights) of her amazing career.

Florence has agreed to talk about her education, health, charity work, solo performances, and her spirituality.

She will also share how she's managed to maintain balance in her life while balancing her life's work, motherhood and family life.

She's also agreed to share tidbits from rare and special speaking engagements she's had over the span of her career-with whom and what subjects!

Plus, she's willing to give up her beauty secrets. So, be sure you tune in for this exclusive interview with the Divine Diva of the 5th Dimension.

Tuesday, September 21st. Noon EDT (9amPDT) www.BlogTalkRadio.com/sandra-haymon

Call-in Number: (646) 929-1184

See you on the radio.

Sincerely,
Sandra - Caregiver Guru
P.S. Register for my Free Teleconference with Sherry Anshara on Friday, Sept. 24th. 4-5pm PDT

Exclusive Interview with Florence LaRue of the 5th Dimension

Wow! Is this the Age of America? Florence LaRue, known as the Divine Diva, and the only
original member remaining in the singing group the 5th Dimension will be my special guest
Tuesday, September 21st.

You surely won't want to miss this episode. Florence will talk about her 44 years with the 5th Dimension--why she stayed-- the highlights (and maybe some of the low-lights) of her amazing career.

Florence has agreed to talk about her education, health, charity work, solo performances, and her spirituality.

She will also share how she's managed to maintain balance in her life while balancing her life's work, motherhood and family life.

She's also agreed to share tidbits from rare and special speaking engagements she's had over the span of her career-with whom and what subjects!

Plus, she's willing to give up her beauty secrets!!

So, be sure you tune in for this exclusive interview with the Divine Diva of the 5th Dimension.
www.BlogTalkRadio.com/sandra-haymon

Sincerely,
sandra-Caregiver Guru
P.S. Be sure to sing up for my Live Event before 9/25 and receive over $2000 in FREE Bonus gifts at the event. www.TheSacredJourneyOfCaregiving.com

Powered With Passion-Increase Productivity in All Areas of Your Life!

Are you overwhelmed with all the details of life?

Are you exhausted trying to cram family, fun and business into one day?

Are you wasting time and money with an outdated business model?

Perhaps you're tired of searching for your purpose in life and never finding it.

If you could possess a value system to show you how to have what you desire, without loss, lack or struggle in your life, would you want it?

Do you think you're worth it?

Would you like to discover how to integrate your personal passions with the ‘work’ you do in the world?

Would you like to know how to increase wealth on all levels: emotional, financial, physical and spiritual?

Would you like to:
*Increase your productivity, effectiveness & outcomes?
*Create a truly unique Value System for prosperous living?
*Discover & implement your truest passions in life?
*Integrate your passions with business & family life
*Design a life that fosters & inspires others?
*Integrate family, passion, & business so that your bottom line is overflowing?
* Create conscious intentions to help you contribute to all of your passions with truth?
* Discover where to best put your time, energy, and resources?

Prosperity, abundance and fulfillment naturally follow you when you live a life you design by choice.

If you want to effectively and efficiently accomplish all that you desire with harmony and excitement, you won't want to miss this episode.

My special guest is Laura Gisborne, founder of Powered With Passion. Laura is a highly successful "Mompreneur.”

She owned her first business by age 23 and in the past twenty years has created, owned and operated nine lucrative businesses.

Her favorite traditional Spanish wedding quote encapsulates her outlook on life:
“Health, wealth, love and the time to enjoy them.”

Laura will share her secrets for success and discuss how to approach life "Powered With Passion."

If you want to live a life of abundance and balance, you won't want to miss this episode
Please join us Tuesday, September 14, 2010, Noon EDT (9:00am PDT): www.BlogTalkRadio.com/sandra-haymon

Sincerely,
Sandra-Caregiver Guru
P.S. Register today for my live event, Tuesday, October 5th. at the Air Conference Centre, 3419 East University Dr., Phoenix, AZ 85034, from 6-8pm: www.TheSacredJourneyOfCaregiving.com

Computers Made Easy For Seniors!

Computer illiterate--no problem.

With just the touch of the screen PointerWare enables anyone to send e-mails, explore the Internet, post and view photos, and see and talk with family and friends.

Within minutes and for just pennies a day anyone can use a computer like an expert.

If you can point your finger you can use a computer to connect with your family and the rest of the world with PointerWare Softwars.

My special guest, Raul Rupsingh MSc., Co-Founder and CEO PointerWare Innovations, will introduce this amazing new software.

If you or a family member or friend presently don't know how to use a computer like an expert, or if you would just like an easier way to interact with your computer--PointerWare is for you!!

You won't want to miss this episode as Raul shares the secrets of computers made simple.
Please join us Tuesday, Sept. 7, Noon EDT (9:00am PDT).
http://www.blogtalkradio.com-sandra-haymon/

Sincerely;
Sandra-Caregiver Guru
P.S. Register for my live event in Phoenix. AZ, Tuesday, October 5th, at The Air Conference Centre, 3417 East University Dr. 6-8:00pm PDT. http://www.thesacredjourneyofcaregiving.com/

#10 of the Top 10 Techniques For Writing Like A Pro

Here's #10 of Barbara McNichol's 10 Top techniques For Writing Like a Pro.

You can get your Free download at http://www.barbaramcnichol.com/

You may also listen to this interview at www.BlogTalkRadio.com/sandra-haymon

#10. Whack Wordiness

As you write, proofread, rewrite, and finalize what you’ve written, whack all the extra words you can to sharpen your message.

Take out these five wobbly words as often as you can:

• some “We rely on some long-standing methods.”

• much “Internet job postings reach a much larger audience than ever.”

• very “Get ready to do a very good job.”

• that “Find information that you can apply easily.”

• really “Take out words that you really don’t need.

Note: The word “that” doesn’t substitute for “who” when referring to a human being. It’s not “a person that plays the piano” but “a person who plays the piano.”

Aim to eliminate extra phrases such as these:

• “there is” and “there will be” e.g., There will be many candidates who are already planning to move. Better: Many candidates may be already planning to move.

• “It is all about”; “the fact of the matter is”

• “in regards to” e.g., There may be additional sites you should search out in regards to your industry. Better: Seek out additional sites related to your industry.

• “is going to” e.g., he is going to be a key asset. Better: he will be a key asset.

• “in order to” e.g., add key words in order to describe the position Better: add key words to describe the position

• “is intended to, meant to, designed to” e.g., The prescreen is intended to focus on key aspects. Better: The prescreen focuses on key aspects.

Get rid of redundancies such as:

• end result

• add more

• tally up

• future planning

Eliminate repeated words: e.g., “Following a process for hiring, we followed the techniques in this book.” Better: “Following a process for hiring, we adopted the techniques in this book.”

Avoid writing long-winded sentences of more than 20 words by doing this:

• Chop a long sentence into two

• Change nouns to verbs (e.g., “the examination of” to “examine”)

• Question every single word, especially adverbs and adjectives, then take out the ones you really don’t need.

Example of editing a 44-word sentence (1.) down to a 21-word sentence (2.):

1. The subsequent chapters then will focus in great detail on each of the steps to make sure you know how to accomplish each step before proceeding to the next step and how to measure whether or not you are ready to move to the next step.

2. The subsequent chapters detail all 13 steps and show how to accomplish each one while measuring whether you are ready to move on.

Apply these top ten techniques and see your writing soar to a higher level of perfection than ever before!

Barbara McNichol writes and edits articles, books, and book proposals for authors, speakers, and consultants. She can be reached at 520-615-7910 or 887-696-4899 or online at editor@BarbaraMcNichol.com and http://www.barbaramcnichol.com/.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Write Like a Pro: 10 Top Techniques for Perfecting Your Prose
#1. Match the Word to Its Precise Meaning
#2. Show, Don’t Tell
#3. Add Alliteration (and Other Figures of Speech)
#4. Ignite Sentences with Active Verbs
#5. Get Them to Agree
#6. Nix Mixed Modifiers (aka Dangling Participles)
#7. Talk Directly to Your Readers
#8. Pursue a Parallel Path
#9. Set a Clear Objective
#10. Whack Wordiness

Thanks to Barbara, we are all now more effictive writers!!

Join us Tuesday, October 5, 2010 at the Air Conference Centre, Phoenix, AZ, 6-8pm, for The Sacred Journey of Caregiving-A Transformational Approach to LIfe. Seats are limited so register now!
http://www.thesacredjourneyofcaregiving.com/

Sincerely,
Sandra-Caregiver Guru

7-9 of the Top 10 Techniques For writing Like a Pro

Here's 7-9 of Barbara McNichol's 10 Top Techniques For Writing Like a Pro.

You can get your Free download at http://www.barbaramcnichol.com/

#7. Talk Directly to Your Readers
Speaking directly to your readers is accomplished, in most cases, with a “you” orientation (not “I” or “we”). Using the second person “you” directs your communication to one individual and allows you to use commands that cut to the quick. E.g., Stop. Look. Listen. (Because reading is solitary, never say “many of you.”).

Note: At times, using a “we” orientation feels more inclusive and perhaps less bossy. You might use a generally accepted statement that calls for “we,” e.g., “We’re subject to the vagaries of the weather.” But as a rule, don’t mix “you” and “we” in the same paragraph. Why?

Because you abruptly shift the point of view and require your reader to skip around. Instead, start a new paragraph to signal a shift in the point of view.

#8. Pursue a Parallel Path

Don’t let a mixed bag of parts of speech wiggle into your writing. Here’s what I mean: “His attitude makes a difference in changing, succeeding, and when he wants to move on.” Throwing in a non-parallel phrase at the end forces the reader’s mind to shift gears unnecessarily. Why?

Because it breaks an expected pattern.

Instead, strengthen the sentence by saying this: “His attitude makes a difference in changing, succeeding, and moving on.”

Note: This rule of good writing taps into the power of three, which adds a rhythm and cadence that just feels right. E.g., Earth, wind, and fire. Winken, Blinken, and Nod.

#9. Set a Clear Objective

You might think writing requires just letting words flow like water out of a faucet. Not so.

Sentences are more likely to dribble and spurt than overflow like a fountain.

Answer these questions before you write the first line:

Target Audience—Who will read this? What do you know about them?

Purpose—What succinct, clear message do you want to send?

Benefits—What’s in it for the readers to read this and take action?

Call to Action—What do you want the reader to do, think, or remember as a result of reading your message? E.g., Attend this important meeting. Contact me.

Logistics—What logistics need to be spelled out? E.g., June 22 at 3 pm Eastern.

Hope these tip are helpful.

Be sure to have a look at our new website http://www.thesacredjourneyofcaregiving.com/ and join us Tuesday, October 5, 2010, 6-8pm, at the Air Conference Centre, 3419 East University Drive, Phoenix, AZ for The Sacred Journey of Caregiving-A Transformational Approach to Life. Seats are strictly limited, so be sure to register today!!

Sincerely,
Sandra-Caregiver Guru

4-6 of the Top 10 Techniques For Writing Like a Pro

Here's 4-6 of Barbara McNichol's 10 Top Techniques For Writing Like a Pro.

You may receive your Free download at http://www.barbaramcnichol.com/

You may also listen to this interview at: www.BlogTalkRadio.com/sandra-haymon

#4. Ignite Sentences with Active Verbs

Ignite your sentences by using active verbs like achieve, adopt, align, boost, bridge, capture, clarify, connect, create, define, design, ensure, find, focus, gain, grasp, ignite, improve, inspire, learn, master, overcome, persuade, prevent, realize, reduce, scan, sharpen, simplify, stretch, unleash.

A pet peeve: using the word “utilize” when its modest synonym “use” works just fine.
Active verbs overcome passive sentence construction. Active construction occurs when someone does something to someone else; passive is when an action is being done to someone.

Which of these sentences is more effective?
Passive—“The piano was played by the student.”
Active—“The student played the piano with grace and dexterity.”

#5. Get Them to Agree

When you put a singular subject with the plural form of the verb, you weaken your writing, confuse your reader, and make grammarians groan. E.g., “A group of golfers were in town.” The subject of the sentence “group” is singular while the verb “were” belongs with a plural subject. Instead, write this: “A group of golfers was in town” or “Several golfers were in town.” Better yet, liven up the sentence with an active verb: “A group of golfers landed in town eager to play.”

#6. Nix Mixed Modifiers (aka Dangling Participles)

Check out this sentence: “When thinking about a good place to eat, many choices are available.” Are the “many choices” doing the thinking? I don't think so!

This mixed modifier (aka dangling participle) gets in the way of crisp, intentional writing. Correct version: “When thinking about a good place to eat, the host had many choices.” Now who’s doing the thinking? The host.

Join me tomorrow for additional tips from Barbara McNichol.

Here's to more effective writing.

Sincerely,
Sandra-Caregiver Guru
P.S. Join me Tuesday, October 5, 2010 at the Air Conference Centre in Phoenix, AZ for The Sacred Journey of Caregiving-A Transformational Approach to Life. Register at http://www.thesacredjourneyofcaregiving.com/

The Sacred Journey of Caregiving Website Launched Today!!

WOW!!

The new website for The Sacred Journey of Caregiving-A Transformational Approach to Life has just been launched!!

www.TheSacredJourneyofCaregiving.com

Be sure to check this out, and register for the Phoenix event-The Sacred Journey of Caregiving-A Transformational Approach to Life, Tuesday, October 5, 2010, 6-8 pm, at the Air Conference Centre, 3417 East University Drive, Phoenix, AZ. Seats are strictly limited, so sign up today!!

Sincerely,

Sandra-Caregiver Guru

1-3 of the Top 10 Techniques For Writing Like a Pro

For those of you who missed my Blog Talk Radio Show-Baby Boomers Sandwich this morning you may listen to it by clicking on: www.BlogTalkRadio.com/sandra-haymon

Barbara McNichol, expert editor and author was my special guest. Barbara offered a FREE download of her 10 Top Techniques for Perfecting Your Prose So You Can Write Like a Pro.

You may download your own copy of this helpful tool by going to http://www.barbaramcnichol.com/.

Here's the first 3 of Barbara's top 10 techniques. I will include the remaining 7 techniques later this week.

10 Top Techniques for Perfecting Your Prose So You Can Write Like a Pro

By Barbara McNichol

As a writer with a message to share and a story to tell, you want to communicate clearly so your readers will do, think, or remember exactly what you want.

By consistently applying the following 10 techniques to your writing, you’ll add persuasion to your writing and quickly see your results improve.

Keep this list in front of you the next time you write an article or chapter, and refer to it as you craft your paragraphs.

#1. Match the Word to Its Precise Meaning

Do you write “further” when you mean “farther” or “accept” instead of “except”? Selecting the correct word from similar-but-different options saves confusion for the reader and embarrassment for you as the writer.

Jump into your dictionary to know whether to select “choose” vs. “chose” within the context of your paragraph. Better yet, keep a reference guide like Word Trippers handy—one that clarifies word so you select the perfect one when it matters most.

#2. Show, Don’t Tell

Do your best to describe what’s happening without using adverbs and adjectives. e.g., Don’t say, “She felt sad” when you can say “tears rolled down her cheek.” Don’t say, “She was happy to get the compliment” when you can say something like “she skipped around in a circle, her mood lightened by the compliment she received.”

#3. Add Alliteration (and Other Figures of Speech)

Figures of speech add fun and persuasion to your writing. A few examples:

Alliteration: The first letter gets repeated. e.g., “It will dazzle and delight you.”

Simile: Makes a comparison using the word “like.” e.g., “It creeps up on you like a thick fog.” “Think like an editor.”

Metaphor: Says that something IS something else. e.g., “Keep the train of thought on track.” “Make hay while the sun shines.”

Chiamus: A sentence that mirrors itself. e.g., “Ask not what your country can do for you but what you can do for your country.” “Success in not the key to happiness; happiness is the key to success.”

Join me tomorrow for tips 4-6 of Barbara's top 10 techniques., adn listen to this episode at www.BlogTalkRadio.com/sandra-haymon

Sincerely,

Sandra-Caregiver Guru

P.S. Be sure to sign up for my event The Sacred Journey of caregiving-A Transformational Approach to Life, Tuesday, October 5, 2010, at the Air Conference Centre, 3419 east University Dr., Phoenix, AZ. Seats are strictly limited, so be sure to register today: http://www.thesacredjourneyofcaregiving.com/

10 Top Techniques for Writing Like a Pro

Do you ever wish that your written communications were more effective and efficient?

Have you ever wondered what different types of editors there are?

Have you ever thought about what type of editing most consultants and nonfiction authors need?

Have you ever wondered if your book or article should even be edited? If so, how do you find a good editor?

What sort of working arrangements and results should you expect from an editor?

My special guest, Barbara McNichol, is an expert editor who writes and edits articles, nonfiction books, and book proposals for authors, speakers, and entrepreneurs.

If you seek a proven editor to help you craft a reputation-enhancing manuscript, look no more.

With two decades working with hundreds of amazing achievers, Barbara’s mission is to deliver quality editing that puts your writing on the pedestal it deserves.

She’s the creator of Word Trippers: The Ultimate Source for Choosing the Perfect Word When It Really Matters. (http://www.wordtrippers.com/).

Barbara also produces Add Power to Your Pen, a valuable ezine for tips on improving your writing.

For more information, go to www.BarbaraMcNichol.com or her blog http://www.nonfictioneditor.com/.

Barbara will discuss the 10 Top Techniques for improving your writing.

She will also talk about pet peeves of language.

So, if you'd like to improve the quality of your writing you won't want to miss this episode.

Tuesday, 8/31/10 Noon EDT, (9:00am PDT): www.BlogTalkRadio.com/sandra-haymon

Also, I will be presenting The Sacred Journey of Caregiving-A Transformational Approach to Life, Tuesday 10/5/10, 6-8pm PDT, at the Air Conference Centre, 3419 East University Drive, Phoenix, AZ. Hopw you can join me. Refister at: http://www.thesacredjourneyofcaregiving.com/.

Sincerely,
Sandra-Caregiver Guru

Caregivers Attempt to Balance Their Personal Life and the Demands of Caring for Elderly Parents

Millions of Americans are now finding themselves in a place they have never been before--sandwiched between their careers, the needs of immediate family members, planning their own retirement, and providing care for elderly loved ones.

Baby Boomers - Sandwiched Between Retirement & Caregiving is a fun and sometimes funny look at caring for our elderly loved ones.

It’s filled with humorous do’s and don’ts of caregiving and thoughts you need to think about retiring.

If you’re one of the 78 million in the Silver Tsunami you need these lighthearted yet practical solutions to retiring and caregiving.

Do you need a seat belt for the emotional roller-coaster of caregiving? This book is for you.

If you’ve ever felt like you were drowning in the Alphabet Soup of medical terms and legal jargon--this book is for you.

Whether you’re retiring, retreading, or just free falling--this book is your parachute.

If you ever feel like you’re on a tight rope trying to balance working, planning for retirement, taking care of immediate family members and caring for elderly loved ones all at the same time? This book is for you.

Baby Boomers—Sandwiched Between Retirement & Caregiving is the first and most complete how-to-manual that addresses personal questions related to retirement and caring for elderly loved ones while taking care of one’s immediate family which may include adult children still living at home and perhaps even grandchildren.

In simple, easy-to-understand language I guide readers thru this entire process including medical choices, end-of-life decisions, medical advance directives, possible living arrangements, and how to say good bye before and after the death of loved ones.

I also help readers plan for their own retirement. I've included information on how to avoid unnecessary taxes, probate, and other culprits that could threaten your "nest egg" intended for retirement.

I also explore the importance of a dress rehearsal prior to retiring and offer a strategy for doing this.

Personal/family and professional caregivers of all ages will refer to this invaluable resource over and over again!

LIMITED TIME OFFER!! $900 in Bonus Gifts with Purchase of Printed, Audio, or
E-Book. http://www.BabyBoomersSandwich.com/

Sincerely,
Sandra-Caregiver Guru
P.S. Don't forget your additional $100 Valued FREE gifts at www.AnswersForBoomers.com

The Sacred Journey of Caregiving-A Transformational Approach to Life

Are you the "designated caregiver" for your elderly relatives?

Do you often feel overwhelmed, frustrated, angry, and ashamed?

Are you afraid of not making the "right" decisions?

Do you question your judgment, and feel guilty no matter what you do?

Do you feel lonely and think no one understands what you're going through?

Are you torn between spending time with your spouse, your children, and the needs of your parents?

Are you confused about levels of care, medical advance directives, and living arrangements?

If you answered "yes" to even one of these questions then this information is for you.

In Baby Boomers-Sandwiched Between Retirement & Caregiving I share everything I learned while caring for my mother and step-father (who were both in diapers), and from the experiences of hundreds of other caregivers whom I've worked with as a psychologist.

I've also added a thorough research of medical choices, legal jargon, living arrangements, assistance programs, and resources so that you'll have everything you need at your fingertips.

Hope you will join us tomorrow as Viki Kind interviews me at Noon EDT (9:00am PDT) http://tinyurl.com/33hof9j.

Sincerely,
Sandra-Caregiver Guru
P.S. Don't forget your $100 value Free Gifts: http://www.answersforboomers.com/

Everything In Its' Place-Five Steps to Getting Organized

Do you ever feel like you're drowning in clutter?

Do you constantly think you're turning around in circles?

Is your attempts to get organized the only thing in your waste basket?

Do you ever think you're the only one who's unable to get organized at work or in your home?

Did you know that being disorganized affects every part of your life--your physical, mental and emotional health as well as your relationships at work and at home?

Forty-three percent of Americans describe themselves as "disorganized", 21% report missing crucial work deadlines because of it, and 50% say disorganization causes them to work late 2-3 times a week.

Some people even think being organized is hereditary so that's their excuse for being disorganized!

If you would like to have a place for everything, have everything in its place, and enjoy the peace being organized brings, then you won't want to miss this episode.

My special guest, Eileen Roth, a productivity expert, national speaker, and author of the book, Organizing For Dummies will discuss the many benefits of being organized as well as systems which will enable you to bring order to every aspect of your life.

So, have your questions ready for the expert on organization, and join us Tuesday, August 24, 2010 at Noon ET (9:00AM PT): www.blogtalkradio.com/sandra-haymon.

Sincerely,
Sandra - Caregiver Guru
P.S. Don't forget your Free gifts at: www.AnswersForBoomers.com

Talking...From Chit-Chat to Headlines

Ever wish you could communicate more effectively and efficiently?

Ever wish you knew how to start a conversation with a stranger?

Ever wish you could learn to "think" before you speak, or have magical words roll off the tip of your tongue?

Ever wish you could motivate and encourage others with words?

Ever wish you knew certain words which should be avoided?

Ever wish you could speak directly to the heart of a matter and leave others feeling "understood"?

Would you like to be a more effective listener?

Do you ever feel you are at a loss for words just when you need to speak up?

Would you like to know how to handle "complainers and venters"?

My special guest on Tuesday, August 17 @ Noon ET (9:00AM PT) (www.blogtalkradio.com/sandra-haymon) will be Lorri Allen, author, speaker, and radio host.

Lorri will discuss how to effectively communicate from every angle, and teach listeners steps to effective communications.

Lorri is the founder of "Good News!" a company that works with people who want to craft a clear media message and with organizations that want to communicate quickly, in a crisis.

She also coaches newsmakers who want to improve their ability to answer questions or who need confidence in front of reporters.

In addition, Lorri provides 'insurance" against looking silly or stupid on television.

Her clients have gone on to appear on PBS, the Home Shopping Network, and Good Morning America, as well as local news programs.

If you want to improve the quality of your communications, you won't want to miss this episode.
I truly hope you will join me August 17 @ Noon ET (9:00PT) www.blogtalkradio.com/sandra-haymon.

Sincerely,
Sandra - Caregiver Guru
P.S. Get two gifts http://www.answersforboomers.com/

Make the Most of Your Words With the Media

Have you ever wondered what a "soundbite" is?

Have you ever wondered what you should wear when making a promotional video?

Does the thoughts of talking with a reporter about a cover story for your business scare you?

What would you do if something great happened to you and reporters show up without notice?

God forbid, but what if something bad should happen at your business and reporters show up without an invitation?

It seems, sometimes, many reporters try to make people look like a fools during an interview. Would you like to be prepared for that, come accross looking really smart, and outwit the reporter?

There are certain phrases that should be avoided when talking to the media. Would you like to know what those are?

Would you like to have an abundance of resources to help you learn more about how to communicate with the media, and how to communicate more effectively in your social media correspondence?

If you answered yes to even one of these questions, you won't want to miss The Baby Boomers Sandwich Show www.blogtalkradio.com/sandra-haymon Tuesday, August 17th. at Noon ET (9:00AM PT).

I hope you will join me and my special guest Lori Allen,author, speaker, and radio host. Lorri will discuss how to effectively communicate with the media.

Lorri is the founder of "Good News!" a company that works with people who want to craft a clear media message and with organizations that want to communicate quickly, in a crisis.

She also coaches newsmakers who want to improve their ability to answer questions or who need confidence in front of reporters.

In addition, Lorri provides 'insurance" against looking silly or stupid on television. Her clients have gone on to appear on PBS, the Home Shopping Network, and Good Morning America, as well as local news programs.

If you want to improve the quality of your communications or learn how to more effectively communicate with the media, you won't want to miss this episode.

Sincerely,
Sandra-Caregiver Guru
P.S. Don't forget to claim your gifts at http://www.answersforboomers.com/

Communicating Encouragement to Caregivers

Everyone needs encouragement, especially caregivers.

Would you like to know how to encourage and motivate with words?

Would you like to know certain phrases to use that leaves others feeling validated and understood?

Would you like to know how to have a meaningful conversation with someone who has Alzheimer's or some other form of dementia?

Would you like to know how to share "bad" news with family and friends? And, how to comfort them with your words?

My special guest on Tuesday, August 17 @ Noon ET (9:00AM PT) will be Lorri Allen, author, speaker, and radio host.

Lorri will discuss how to effectively communicate words of encouragement, and teach listeners steps to effectively communicate.

Lorri is the founder of "Good News!" a company that works with people who want to craft a clear media message and with organizations that want to communicate quickly, in a crisis.

She also coaches newsmakers who want to improve their ability to answer questions or who need confidence in front of reporters.

In addition, Lorri provides 'insurance" against looking silly or stupid on television. Her clients have gone on to appear on PBS, the Home Shopping Network, and Good Morning America, as well as local news programs.

If you want to learn how to communicate encouragement caregivers and others you won't want to miss this episode. Tuesday, August 17 @ Noon ET (9:00AM PT) www.blogtalkradio.com/sandra-haymon

Sincerely,
Sandra - Caregiver Guru
P.S. Two gifts are waiting for you at http://www.answersforboomers.com/

Cancer Data Websites

If you missed my show today you can still listen to it at www.BlogTalkRadio.com/sandra-haymon.

Georgia Armenta Yee, Officer Chief, Office of Health Registries Arizona Dept. of Health Services, was my guest AND Richard Porter, Bureau Chief, joined us!!

Here's some interesting information they shared with us.

1) The top three type cancers among female residents living in Arizona are: breast, lung and colon/rectal.

2) The top three type cancers for male residents living in Arizona are: prostate, lung and colon/rectal.

Here are some helpful websites:

1) For published annual reports of cancer data for Arizona: http://www.azdhs.gov/

2) For Survival Outcomes from the Centers for Disease Control: http://www.cdc.gov/cancer/NPCR

3) For death survival analysis: http://www.seer.cancer.gov/

4) For the Centers For Disease Control: http://www.cdc.gov/

And, if you have personal questions about any type cancer you may call:

1-800-4-Cancer (1-800-422-6237)

This was a great interview with lots of helpful information--information that not too many people know about.

You can listen to this and all other episodes on your computer while you continue to work in other windows: www.BlogTalkRadio.Com/sandra-haymon

Please have a look at my new website: http://www.answersforboomers.com/, and receive $100 in FREE downloads.

Also, receive gifts valued at $900 with the purchase of a book or audio at: www.BabyBoomersSandwich.com/store.shtml

If there is any way we can help you, please contact us at: http://www.babyboomerssandwich.com/.

Sincerely,

Sandra-Caregiver Guru

Adversity is a Necessity

I wasjust thinking about adversity today and the necessity of contrast when I came upon this poem.

The most beautiful stones
have been
tossed by the wind
and washed by the water
and polished to brillance
by life's strongest storms.
Author Unknown

So, if you're in the midst of adversity put this poem where you can read it several times a day. And, visualize the brillant YOU that will emerge when the storm is over.

Get your free gifts at: http://www.answersforboomers.com/

Sincerely,
Sandra-Caregiver Guru

Cancer Data and You

Just want to remind you that Georgia Armenta Yee, Officer Chief, Office of Health Registries Arizona Dept. of Health Services, will join me tomorrow, Tuesday, August 10 @ Noon ET (9:00AM PT) to answer all of our questions about cancer data--see yesterday's blog.

Ms. Yee will discuss the mandates which require that all diagnosis of cancer be reported at the state and federal levels.

She will also discuss why this data must be reported, how it is used,and how individual privacy is protected.

My special guest, Georgia Armenta Yee, is Officer Chief, Office of Health Registries Arizona Dept. of Health Services.

Ms. Yee has been with the Arizona Department of Health Services for over 20 years working with the Arizona State Cancer Registry.

She is involved with all operational aspects of running the registry.

Ms. Yee is also a Certified Tumor Registrar (CTR) and has a Bachelor of Social Work degree from Arizona State University.

She is an active member of the North American Association of Central Cancer Registries and has held various professional appointments.

You won't want to miss this opportunity to hear information not too many people know about.

Prepare for a most enlightening discussion, and join me tomorrow, Tuesday, August 10 @Noon ET (9:00Am PT) for the Baby Boomer Sandwich Show:
www.blogtalkradio.com/sandra-haymon

Sincerely,
Sandra-Caregiver Guru
P.S. Gifts await you at http://www.answersforboomers.com/

Are You in Alignment?

Did you know that Monday morning at 6:07AM, August 9th. the date will be in perfect alignment--perfect order?

At 6:07AM it will be 6,7,8,9,10!!

Hour = Six,
Minutes = Seven
Month = Eight
Day = Nine
Year = Ten

Are you in alignment? Or, are you scattered about?

On Tuesday, August 24th, Eileen Roth, author of Organizing For Dummies, will be my special guest on The Baby Boomers' Sandwich Show: www.BlogTalkRadio.com/sandra-haymon. We will discuss the importance of being organized and having order in our lives.

Then, on 9/28/10, Kathleen Ronald will join me to dicuss the topic of "clutter." The title of that episode will be: "What's Your Clutter Costing You?" (I'll be writing more about Kathleen in upcoming blog posts.)

So, if you'd like to learn how to become more organized, bring greater order to your life, de-clutter and make room for more abundance, you won't want to miss these episodes.

Actually, I have GREAT guests every Tuesday at Noon ET (9:00AM PT).

Hope you will join me every week!

If you're not available during the time the show airs--not to worry--you may listen to all episodes 24/7 at www.BlogTalkRadio.com/sandra-haymon.

Sincerely,
Sandra - Caregiver Guru

Cancer Data Helps Find Cures

Ever wonder where all those statistics about cancer come from?

Did you know that every diagnosis of cancer MUST be reported according to Federal and State mandates?

Would you like to know who reports this data and what's reported?

Would you lile to know why this information collected?

Would you like to know what this information is it used for?

Would you like to know what's included in the data?

Would you like to know how individual privacy is protected?

Would you like to know more about Cancer registries and what's happening at a national level?

Would you like to better understand what cancer clusters are and patterns of demographics?

My special guest, Georgia Armenta Yee, Officer Chief, Office of Health Registries Arizona Dept. of Health Services, will join me Tuesday, August 10 @ Noon ET (9:00AM PT) to answer all these questions. Ms. Yee will also discuss why it is important for all of us to know the answers to these questions.

Ms. Yee has been with the Arizona Department of Health Services for over 20 years working with the Arizona State Cancer Registry.

She is involved with all operational aspects of running the registry. Ms. Yee is also a Certified Tumor Registrar (CTR) and has a Bachelor of Social Work degree from Arizona State University.

She is an active member of the North American Association of Central Cancer Registries and has held various professional appointments.

You won't want to miss this opportunity to hear information not too many people know about.

Prepare for a most enlightening discussion, and join me Tuesday, August 10 @Noon ET (9:00Am PT) for the Baby Boomer Sandwich Show: www.blogtalkradio.com/sandra-haymon

Sincerely,
Sandra-Caregiver Guru
P.S. Gifts await you at http://www.answersforboomers.com/

Attn: Caregivers of Elderly Relatives

Attn: Caregivers of Elderly Relatives

Did you know that according to The Natioal Alliance for Caregiving that there are 65.7 million caregivers in the U.S.?

This is 29% of the U.S. adult population and 31% of all U.S. households!

48.9 million caregivers are taking care of an adult and 3.9 million are taking care of a disabled child.

12.9 million care for both an adult and a disabled child.

41.9 million caregivers are women, while17 million men are taking care of an adult relative—usually their mother.

Are you the "designated caregiver" for your elderly relatives?

Do you often feel overwhelmed, frustrated, angry, and ashamed?

Are you afraid of not making the "right" decisions?

Do you question your judgment, and feel guilty no matter what you do?

Do you feel lonely and think no one understands what you're going through?

Are you torn between spending time with your spouse, your children, and the needs of your
parents?

Are you torn between your career and taking care of your parents?

Are you confused about levels of care, medical advance directives, and living arrangements?

In my latest book Baby Boomers--Sandwiched Between Retirement & Caregiving
I share everything I learned while caring for my mother and step-father (who were both in diapers), and from the experiences of hundreds of other caregivers with whom I worked in my practice as a psychologist.

I also added a thorough research of medical choices, legal jargon, living arrangements, assistance programs, and resources so that you'll have everything you need at your fingertips.

Plus, I have an entire section on how to prepare for retirement!

Smokie Sizemore will interview me regarding caregiving issues via telechat for Smart Womans Club http://smartwomansclub.com/teleclasses.asp. The call in number is 1-218-862-1300 then enter 989912#.

Hope you will join us Tuesday, August 17, 2010 at 8:00PM ET (5:00PM PT).

I will also be giving away TWO gifts:
The Caregiver’s Emotional Quiz – 100 Emotions That May Shock You as a Caregiver and How to Feel Good About All of Them, and
The Elderly “Red Flag” Checklist-117 Warning signs That Your Elderly Loved One May Not be Safet Living alone.

Check out my new website: http://www.answersforboomers.com/

Sincerely,
Sandra - Caregiver Guru

Retirement Life Matters

Retirement is no longer the end of the line, but a new beginning, according to Cathy Severson. My special guest 8/3/10 @ Noon ET (9:00 AM PT) www.blogtalkradio.com/sandra-haymon

Here's some interesting information from Cathy that she will discuss.

Retirement and aging have been thought of as a time of decline. Psychologists now believe that aging provides opportunity for personal growth and development

With the extended life span has come the concept of the Third Age. The primary opportunity of Third Age is to live from the inside out.

While 75% of baby boomer’s report wanting to work passed retirement age, it’s not business as usual. They are looking for work that is fun, personally fulfilling and makes a difference.

Q. How is the concept of retirement changing?

A. Many people don’t know retirement came into existence in 1933 with the passage of the Social Security Act. The country was deep into the depression with an unemployment rate of 25%. President Roosevelt was concerned about rioting in the streets. Social Security was used to entice older men to retire, so younger workers would be employed. The reason lawmakers elected age 65 for retirement that was the average lifespan of the time.

Another thing has changed since then. Starting with Freud, most psychologists believed that human development ended by the early twenties. Not much growth occurred after adolescence. Aging was perceived as a time of decline.

Developmental psychologists have changed their ideas in the last generation. No longer is older adulthood thought to be a time of decline but actually one of personal development that is now referred to as the Third Age and Second Growth.

Q. Can you explain more about Third Age?
We are living in a most amazing period of time. Never before in the history of the human race have a significant percentage of people lived beyond their biological mandate.

For those of us who were around in the sixties, whether you participated in the drugs and rock and roll or not, you may remember that we were going to live life differently.

Then something happened. The one thing we swore wasn’t going to happen, we became our parents. We went out and got jobs, had babies, built homes in the suburbs. No matter how much we wanted to deny it, that biological urge was too much to ignore.

First age is learning or being a student.

Second age is being a worker and member of society. It is the age of achievement and acquisition.

Third Age is about self-actualizing, or living authentically. Third Age is about releasing the roles and externals that defined second age.

Adolescence was developed at the end of the nineteenth century. Before then you went from being a child to an adult. Third Age is actually being developed as the life span increases.


Q. What are the five keys to a satisfying retirement?
A. Well-being is about living in the now, accepting yourself and others, taking care of yourself. As we stated before, shifting from an external to an internal orientation.

I ask people to make a list of all the externals we use to define ourselves; our bodies, minds, roles, jobs, stuff acquired. These things aren't bad, except when our identity is tied to them.

Decline has always meant the loss of roles. But, it is through this loss of roles that we become free to truly be ourselves.

The activities we engage in, whether work, hobbies, play, volunteering are opportunities for us to express our true selves.

Staying connected. This is probably the number one reason people go back to work. They miss feeling connected and supported to others.

Play – Baby Boomers have forgotten how to play. They know how to indulge, but they’ve forgotten the childlike spontaneity of discovery, and enjoyment of being in the moment.

Challenges – Human beings need to be stimulated. We need to take risks and get outside our comfort zone. All the information that is coming out about the brain talks about how important it is to keep the brain active.

Meaning - Finally, we need to know our lives matter. This means being involved in something bigger than ourselves.


Q. How do these keys help people create a fulfilling retirement?
Instead of retiring away from life, baby boomers are looking for new ways to stay active and involved.

While 77% of baby boomers report they are going to continue to work into retirement, the focus for many is shifting from earning a living to work that is more about their purpose.

As baby boomers are entering their fifties and sixties, their children are going off on their own and the old itch to make a difference is returning.

For example, I had a client recently who retired at 51 from the entertainment industry. He would still like to earn some money, but is more concerned about finding work that is meaningful and about making a contribution.

We’re told by the media that baby boomers want to have an extended vacation for thirty years, but if you talk to baby boomers, most do not want a retirement like their parents.

The problem arises because most people don’t know how to make that transition. We’ve been so programmed to want it all, it’s hard to give that up.

Q. So, what do baby boomers want?
A. They want to know their lives have meaning. We’re told by the media that baby boomers want non-stop play. Don’t get me wrong. They want to have it all, but I see more and more people realize that 20 or 30 years of golf may not be satisfying.

The problem is they don’t know what will be satisfying. Many people are burned out from the stress of every day life and even though they like their work, they’re ready for a change.

Q. How do people successfully make the transition to retirement?
A. It’s really a two fold operation. The first part is a willingness to be comfortable with not knowing. We’ve gotten the idea that having a purpose is about something big that is "out there", but it’s just a little voice that’s inside saying we’re living authentically. People need to be willing to spend time listening to that voice.

The other part is a willingness to explore options and take risks. I had a wise minister once who said, “You can’t find Mr. Right sitting in your room with the doors locked and window shades drawn.’’ The same goes for purpose.

I’ve seen people make a list of activities and then go through each one and say, “No, that’s not my purpose, or that’s not my passion.” People need to get out, talk to others, take classes, volunteer, experiment and experience. Unfortunately, that’s all easier said than done. If you worked the same job for 20-30 years, lived in the same house, had the same friends, trying new things can be very daunting.

Q. What should they do?
A. Just as with any other major transition or change, a major key is having support. That was one of the reasons we decided to build our new website was to create a place where people could come together to share experiences and learn from each other.

Another thing is to just get in the habit of taking risks. Some think that humans prefer to do nothing when actually it’s quite the opposite. The human brain feels most alive when there is a challenge or a risk involved. The brain is like a muscle. If it hasn’t been used for a while, it may be sore at first and hard to use, but with time, it’ll get in shape.

Baby boomers want more options as they get older. They want meaningful experiences. For example, when they volunteer, they are not content to stuff envelops, but want to know that what they do is making a difference.

There seems to be a sense from many baby boomers that there is still a legacy that was started in the sixties that needs to be fulfilled. It seems many of us got sidetracked with making money and raising our families. People are looking for new ways in which they can impact the world.

Q. Give examples of how retirees are creating fulfilling lives.

Some are choosing work mostly for fun. JJ was a production supervisor at a plant in the valley and now works 3-4 days a week as an extra for television and movies.

Then there is Bill, a retired fireman who loves people and driving. When they need to move a fire truck from the east coast to the west, he drives it across the country. He also started a business driving people to the airport. He uses their car, drives them to the front gate and then when they return, he picks them up in their car and drives them home. His business has grown entirely by word of mouth.

Most often, work starts off small and then grows. I met a therapist who went to Africa on vacation, came home and started a foundation to help people in Tanzania. Now, when she isn’t working at her job, every minute is devoted to her foundation--raising money to help people in Africa.

Q. Do you have other examples?

Roseanne Salvo runs four discussion groups in California every single week, fifty-two weeks out of the year. I think she takes the major holidays off, but other than that, she is there.

They discuss books, culture, the arts and current events. When I asked her if she wanted to travel, she said no, she’d done that in her former life running an art gallery. She believes she needs to provide the consistency of the "being there" every week. Shehad one man who came every week for months and wouldn’t say a word. Then one day, he showed up and poured his heart out. She said he had no other place to share his feelings.

Roseanne is an example of someone who had an interest, in this case the arts and her discussion groups evolved out of it.

The problem arises when someone wants to do something differently, but doesn’t know what it is they want to do or how to get started.

Be sure to join us Tuesday, August 3rd. at Noon ET (9:00 AM PT) for more on how Retirement Life Matters. www.blogtalkradio.com/sandra-haymon

Sincerely,
Sandra - Caregiver Guru

5 Keys to a Satisfying Retirement

Why do people retire and what do they do after retirement?

Ever wonder where the idea of "retiring" came from in the first place?

If the "First" age is that period in life when we're learning as a student. And, the "second" age is the period when we're achieving and acquiring.

What's the "Third Age?" and "Second Growth?"

My special guest, Cathy Severson, MS, President, Retirement Life Matters will discuss these concepts as well as reveal the five keys to a satisfying retirement.

She will also discuss how you can make the transition into retirement.

These keys can help you have a fulfilling retirement life.

If you are retired or ever plan to retire you won't want to miss this episode.

This will be a great opportunity to get your questions about retirement answered from the expert. Please join us Tuesday, August 3rd. Noon ET (9:00AM PT) www.blogtalkradio.com/sandra-haymon
Sincerely,
Sandra-Caregiver Guru

10 Easy Exercise Tips to Reduce Pain and Improve Your Quality of Life

Do you have chronic pain in your neck, back, knees, hips, shoulders, ankles, or other parts of your body?

Do you have an acute injury or suffer pain from overuse?

Do you have an old athletic injury that you've never been able to get completely over?

Or, are you an athlete who just wants to improve your performance?

Are you suffering pain from an industrial injury, or ache from manual labor?

Is your balance compromised due to pain in you feet?

Are you recovering from surgery?

Has your posture declined because of neck, back or shoulder pain?

Have you lost strength and mobility in your muscles and joints?

Have you fallen or been in an automobile accident that left you feeling stiff?

Is the lack of physical fitness an obstacle to your success in other areas of your life?

If you answered yes to even one of these questions, you won't want to miss this episode.

My special guest, Terry Roach, Registered Kinesiotherapist and President of Body Stabilization Training, Inc. will tell us how we can reduce, eliminate, and avoid pain in our bodies by using proper body mechanics.

Terry has overcome multiple traumas to her own body (bicycle crashes, punctured lung, broken ribs, lower back and neck surgeries)and has successfully returned to Masters World cycling competitions to defend her World titles and records.

Terry's remarkable recovery from all these accidents and insults is attributed to her Body Stabilization Training.

Be sure to tune in Tuesday, July 27, 2010 at Noon EDT (9:00AM PDT) as Terry discusses proper body mechanics which will relieve your pain and improve your quality of life! www.BlogTalkRadio.com/sandra-haymon

Sincerely,
Sandra - Caregiver Guru for the Caregiver Generation
http://www.babyboomerssandwich.com/

Where Will Your Folks Live When They Can No Longer Live Alone?

Do you ever worry about where your parents will live when they are no longer safe living alone?

Ever feel overwhelmed with all the choices of living arrangements?

Are you concerned about how to talk to your folks about the need to make such a life-changing decision?

Do you worry about whether you will know when the time has arrived that your folks can no longer live alone?

Ever wonder what the differences are between assisted living and skilled nursing care?

My special guest, Debbie Griffiths, RNC, and author of Little Lady, Big Dream will discuss the answers to these and many other questions associated with caring for an ill or aging loved one.

Debbie has spent most of her adult life caring for elderly residents.

She built her own assisted living facility and operaated it for almost a decade.

Have your questions ready and take advantage of this great resource.
www.blogtalkradio.com/sandra-haymon 11:00AM EDT
Sincerely,
Sandra - Caregiver Guru for the Caregiver Generation

Alzheimer's and You--Every 70 Seconds Someone is Diagnosed With Alzheimer's

Do you have a relative or know someone who has Alzheimer's disease?

Ever worry that you might fall victim to this insidious disease?

Ever wonder what the risk factors are?

Ever wonder what the differencees are between Alzheimer's disease and other dementias?

Join me and my special guest, Debra Anderson, Programs Manager for the Alzheimer's Association-Desert Southwest Chapter, Tuesday, July 13, 2010 at Noon EDT (9:00AM PDT) - www.blogtalkradio.com/sandra-haymon.

Debra will answer these and many other questions about DAT (Dementia Alzheimer's Type).

She will also discuss the 10 warning signs, revelent statistics, and how all of this relates to you.

You won't want to miss this episode as Debra explores the reality that every 70 seconds someone in America develops Alzheimer's disease.

She will also discuss new programs for persons with an early stage diagnosis.

Debra may be contacted at:
Alzheimer's Association Desert Southwest Chapter
P.O. Box 27352
Yucson, AZ 85725-7352
www.alz.org/dsw or 520-322-6601 ext. 224

Sincerely,
Sandra - Garegiver Guru for the Caregiver Generation

Common Dementias Including Alzheimer's

Here's more information from the National Alzheimer's Association about common types of Dementia and their typical characteristics.

"Alzheimer’s disease is the Most common type of dementia and accounts for 60 to 80 percent of cases.

Characteristics include difficulty remembering names and recent events is often an early clinical symptom; apathy and depression are also often early symptoms. Later symptoms include impaired judgment, disorientation, confusion, behavior changes, and trouble speaking, swallowing and walking.

Hallmark abnormalities are deposits of the protein fragment beta-amyloid (plaques) and
twisted strands of the protein tau (tangles).

Vascular dementia (also known as multi-infarct or post-stroke dementia or vascular cognitive impairment) is considered the second most common type of dementia.

Impairment is caused by decreased blood flow to parts of the brain, often due to a series
of small strokes that block arteries.

Symptoms often overlap with those of Alzheimer’s, although memory may not be as
seriously affected.

Mixed dementia characterized by the presence of the hallmark abnormalities of Alzheimer’s and another type of dementia, most commonly vascular dementia, but also other types, such as dementia with Lewy bodies.

Dementia with Lewy bodies includes a pattern of decline which may be similar to Alzheimer’s, including problems with memory and judgment and behavior changes. Alertness and severity of cognitive symptoms may fluctuate daily. Visual hallucinations, muscle rigidity and tremors are common.

Hallmarks include Lewy bodies (abnormal deposits of the protein alpha-synuclein) that
form inside nerve cells in the brain.

Parkinson's disease - Many people who have Parkinson’s disease develop dementia in the later stages of the disease.

The hallmark abnormality is Lewy bodies (abnormal deposits of the protein alpha-synuclein)
that form inside nerve cells in the brain.

Frontotemporal dementia involves damage to brain cells, especially in the front and side regions of the brain.

Typical symptoms include changes in personality and behavior and difficulty with language.
No distinguishing microscopic abnormality is linked to all cases.

Pick’s disease, characterized by Pick’s bodies, is one type of frontotemporal dementia.

Creutzfeldt-Jakob disease is a rapidly fatal disorder that impairs memory and coordination and causes behavior changes.

Variant Creutzfeldt-Jakob disease is believed to be caused by consumption of products
from cattle affected by mad cow disease - caused by the misfolding of prion protein throughout the brain.

Normal pressure hydrocephalus - Caused by the buildup of fluid in the brain.
Symptoms include difficulty walking, memory loss and inability to control urine.
Can sometimes be corrected with surgical installation of a shunt in the brain to drain
excess fluid.

Mild cognitive impairment (MCI) is a condition in which a person has problems with memory, language or another essential cognitive function that are severe enough to
be noticeable to others and show up on tests, but not severe enough to interfere with daily life.

Some people with MCI go on to develop dementia. For others, the symptoms of MCI do not progress to dementia, and some people who have MCI at one point in time later revert to normal cognitive status.

To learn more about the potential role of MCI as a transitional state to early Alzheimer’s disease, see the section, Special Report: Mild Cognitive Impairment and Early-Stage Alzheimer’s Disease." www.alz.org/national/documents/reports

The National Alzheimer's Association provides invaluable information and services. I sincerely hope you will join me and my special guest, Debra Anderson, Programs Manager for the Alzheimer's Association-Desert Southwest Chapter, Tuesday, July 13, 2010 at Noon EDT (9:00AM PDT) - www.blogtalkradio.com/sandra-haymon.

Sincerely,
Sandra - Caregiver Guru for the Caregiver Generation

Alzheimer's Statistics

There are only four kinds of people in the world.

Those who have been caregivers
Those who are caregivers
Those who will be caregivers
Those who will need caregivers

According to the National Alzheimer's Association, there are nearly ten million (9.9) unpaid caregivers in the United States.

Every 70 seconds someone in American is diagnosed with Alzheimer's disease.

5.3 million Americans presently have Alzheimer's, and there is an estimated annual cost of $148 billion.

Alzheimer's disease is the 6th. leading cause of death in America.

Be sure to join me Tuesday at Noon EDT (www.blogtalkradio.com/sandra-haymon) to learn more about Alzheimer's disease and how these statistics may affect you.

Debra Anderson, Programs Manager for the Alzheimer's Association-Desert Southwest Chapter, Tucson, Arizona will be my guest. So, have your questions ready.



Sincerely,
Sandra - Caregiver Guru for the Caregiver Generation

What is Dementia?

Unfortunately, thousands of people ask this question every day.

According to the National Alzheimer's Association,

"Dementia is characterized by loss of or decline in memory and other cognitive abilities. It is caused by various diseases and conditions that result in damaged brain cells. To be classified as dementia, the following criteria must be met:
• It must include decline in memory and in at least one of the following cognitive abilities:
1) Ability to generate coherent speech or understand spoken or written language;
2) Ability to recognize or identify objects, assuming intact sensory function;
3) Ability to execute motor activities, assuming intact motor abilities, sensory function and comprehension of the required task; and
4) Ability to think abstractly, make sound judgments and plan and carry out complex tasks.

• The decline in cognitive abilities must be severe enough to interfere with daily life.

Different types of dementia have been associated with distinct symptom patterns and distinguishing microscopic brain abnormalities. Increasing evidence from long-term epidemiological observation and autopsy studies suggests that many people have microscopic brain abnormalities associated with more than one type of dementia.

The symptoms of different types of dementia also overlap and can be further complicated
by coexisting medical conditions. "

I will be writing more about dementia and particularly about Dementia Alzheimer's Type over the next several days leading up to my radio interview with Debra Anderson, Programs Manager for the Alzheimer's Association-Desert Southwest Chapter, Tucson, Arizona on Tuesday, July 13, 2010 at Noon EDT www.blogtalkradio.com/sandra-haymon .

I truly hope you will join me.

Sincerely,
Sandra - Caregiver Guru for the Caregiver Generation

Shed or You're Dead!

Ever feel that you're skin's too tight? Ever think you're stuck in old habits that keep you from growing, yet aren't sure how to shed those counter-productive habits?

Lizards grow by shedding their skin. If they don’t shed, they die.

Organizations and humans grow also. If they don’t shed, they die.

Stop! Reflect! What do you need to SHED?

What is holding you or your organization back?

Join me and my special guest, Kathy Dempsey,CSP, RN and award winning author of "Shed or You're Dead™: 31 Unconventional Strategies for Growth and Change" as she discusses today’s challenging market place and reminds us of the importance of shedding.

Kathy will talk about ways our own skin-shedding ability to adapt and navigate change is being tested now more than ever.

Kathy also encourages others to embrace the shedding philosophy that’s igniting thousands of individuals & organizations to thrive in these unpredictable times.

You won't want to miss this episode as Kathy discusses her complete Shed for Success™ system and how it empowers people to move forward with whatever is holding them back!

Have your questions ready and join us at 9:00AM PST www.blogtalkradio.com/sandra-haymon

Sincerely,
Sandra - Caregiver Guru for the Caregiver Generation

Independence

Well, another Independence Day is almost over. I truly hope all of you enjoy the independence we may sometimes take for granted.

Not only is it a blessing to live in a free country, but if you are still living independently, that is another huge blessing!!

Think of the thousands of individuals who're living in assisted living facilities and nursing homes. And, how about all those who've lost the ability to drive and have to "depend" on others for transportation.

Worse yet, what about those who can no longer walk and have to "depend" on others to help them get from one room to another.

Or those who are bedridden and have to "depend" on others to keep them fed, clean and dry.

When I think about Independence Day, I think of Freedom--Freedom to walk and drive and live in our own homes, as well as live in the greatest nation on Earth and enjoy all the freedoms so many have given their lives for.

I thank everyone who is presently serving in our armed forces and all those who have ever served to protect our Freedom. And, I thank God for blessing our nation and me personally.

If you have loved ones in care facilities--go visit them. If you don't know anyone who's living in an assisted living facility or nursing, go visit someone there.

And, give thanks that you have freedom of movement to be able to go. It will bless their lives as well as yours.

I pray that I never take any of my Freedoms for granted.

Sincerely,
Sandra - Caregiver Guru for the Caregiver Generation