For the past 9 days I've been blogging about Dr. Arnold Bresky's "Nine Point Brain Tune Up System." Now, you'll have an opportunity to ask him personal questions. Dr. Bresky will be my guest tomorrow at Noon EST (9:00AM PST): www.blogtalkradio.com/sandra-haymon.
Dr. Bresky will answer such questions as:
What is our number one fearn as we age.
What is memory and what are the different types of memory?
What causes Alzheimer's disease?
What are the statistics related to BAby Boomers and Alzheimer's disease?
What are the three primary causes of memory disorders?
What are the four pillars of brain health?
What is neurogenesis and neuroplasticity?
What is cognitive reserve?
What is Whole Person Centered Care?
What is the Dr. Bresky "Nine Point Tune Up System?
What are the two biomarkers of aging?
What is the new medical paradigm for the aging population?
Be sure to tune in as Dr. Bresky discusses the notion that it is not how long you live, but how well you live. He will also discuss how to protect your brain.
I truly hope you will join us tomorrow. Remember---Memory is life!
Sincerely,
Sandra--Caregiver Guru for the Caregive Generation. www.BabyBoomersSandwich.com
Monday, June 28, 2010
Tune Up Your Brain, Tune Up Your LIfe
Tune Up Your Brain, Tune Up Your Life
Sunday, June 27, 2010
Kindness -- Point #9
Here's Point #9 from Dr. Arnold Bresky's Brain Tune Up System.
Take a few minutes during the course of each day to do something simple and kind for another.
You will not only make a positive impact in their life, but also your own.
Smile at a stranger who looks down, let a car in front of you on the freeway, give someone a sincere compliment.
Try it and see how performing simple acts of kindness improves your own mental outlook and disposition!
By signing up for the Brain Tune Up® Clubhouse, you will have full access to Dr. Bresky’s 9 Pt. System including the latest scientific research and ways to incorporate kindness into your everyday life.
I hope you've enjoyed these Brain Tune Ups, and find value in them. Also, it couldn't hurt to try them and see if you improve!
Sincerely,
Sandra - Caregiver Guru for the Caregiver Generation
http://www.babyboomerssandwich.com/ www.youtube.com/sandrawhaymon
Kindness
Just as fun and laughter lifts our spirits, so do acts of kindness and generosity.Take a few minutes during the course of each day to do something simple and kind for another.
You will not only make a positive impact in their life, but also your own.
Smile at a stranger who looks down, let a car in front of you on the freeway, give someone a sincere compliment.
Try it and see how performing simple acts of kindness improves your own mental outlook and disposition!
By signing up for the Brain Tune Up® Clubhouse, you will have full access to Dr. Bresky’s 9 Pt. System including the latest scientific research and ways to incorporate kindness into your everyday life.
I hope you've enjoyed these Brain Tune Ups, and find value in them. Also, it couldn't hurt to try them and see if you improve!
Sincerely,
Sandra - Caregiver Guru for the Caregiver Generation
http://www.babyboomerssandwich.com/ www.youtube.com/sandrawhaymon
Saturday, June 26, 2010
Brain Exercises & Art Rx -- Point #8
Here's Point #8 from Dr. Arnold Bresky's Brain Tune Up System
There’s growing evidence that the brain is like the body—you either use it or lose it!
Both brain exercises and art Rx stimulate the brain. Brain exercises such as crossword puzzles stimulate the left hemisphere of the brain.
Art Rx stimulates both hemispheres of the brain. Art Rx is not traditional art therapy, art or drawing art.
Art Rx asks you to draw an object, break that object down mechanically and logically, and then redraw the object.
Doing so causes cross-firing between the left and right hemisphere of the brain, accelerating the generation of new brain cells.
By signing up for the Brain Tune Up® Clubhouse, you will have full access to Dr. Bresky’s 9 Pt. System including the latest scientific research and original Brain Tune Up® activities.
Sincerely,
Sandra - Caregiver Guru for the Care Gier Generation
http://www.babyboomerssandwich.com/ www.Youtube.com/sandrawhaymon
Brain Exercises & Art Rx
There’s growing evidence that the brain is like the body—you either use it or lose it!
Both brain exercises and art Rx stimulate the brain. Brain exercises such as crossword puzzles stimulate the left hemisphere of the brain.
Art Rx stimulates both hemispheres of the brain. Art Rx is not traditional art therapy, art or drawing art.
Art Rx asks you to draw an object, break that object down mechanically and logically, and then redraw the object.
Doing so causes cross-firing between the left and right hemisphere of the brain, accelerating the generation of new brain cells.
By signing up for the Brain Tune Up® Clubhouse, you will have full access to Dr. Bresky’s 9 Pt. System including the latest scientific research and original Brain Tune Up® activities.
Sincerely,
Sandra - Caregiver Guru for the Care Gier Generation
http://www.babyboomerssandwich.com/ www.Youtube.com/sandrawhaymon
Friday, June 25, 2010
Hydration -- Point #7
Here's Point #7 from Dr. Arnold Bresky's Brain Tune Up System.
Water is the Fountain of Youth! Proper hydration is vital to body and brain health.
Drinking at least six 8 oz. servings of water daily helps flush toxins from body tissues.
Most people are unaware that Myelin, a brain tissue, is easily destroyed by a build up of toxins.
For the health of your body and your brain make sure you drink enough water to keep your tissues toxin-free and well-hydrated!
By signing up for the Brain Tune Up® Clubhouse, you will have full access to Dr. Bresky’s 9 Pt. System including the latest research and ways to incorporate proper hydration into your everyday life.
Sincerely,
Sandra - Caregiver Guru for the Caregiver Generation
www.BabyBoomersSandwich.com www.Youtube.com/sandrawhaymon
Hydration
Water is the Fountain of Youth! Proper hydration is vital to body and brain health.
Drinking at least six 8 oz. servings of water daily helps flush toxins from body tissues.
Most people are unaware that Myelin, a brain tissue, is easily destroyed by a build up of toxins.
For the health of your body and your brain make sure you drink enough water to keep your tissues toxin-free and well-hydrated!
By signing up for the Brain Tune Up® Clubhouse, you will have full access to Dr. Bresky’s 9 Pt. System including the latest research and ways to incorporate proper hydration into your everyday life.
Sincerely,
Sandra - Caregiver Guru for the Caregiver Generation
www.BabyBoomersSandwich.com www.Youtube.com/sandrawhaymon
Thursday, June 24, 2010
Eating Plan -- Point #6
Here's Point #6 from Dr. Arnold Bresky's Brain Tune Up System.
The Brain Tune Up® Eating Plan—Based on the Mediterranean diet.
Dr. Bresky recommends we eat fresh, seasonal foods low in fat and high in omega 3’s.
The Mediterranean diet can lower the risk of serious cognitive impairment by 40%. Omega 3’s help retain Myelin brain tissue.
By signing up for the Brain Tune Up® Clubhouse, you will have full access to Dr. Bresky’s 9 Pt. System including the latest research and recipes to enjoy the Brain Tune Up® Eating Plan.
Sincerely,
Sandra - Caregiver Guru for he Caregiver Generation
http://www.babyboomerssandwich.com/ www.Youtube.com/sandrawhaymon
Eating Plan
The Brain Tune Up® Eating Plan—Based on the Mediterranean diet.
Dr. Bresky recommends we eat fresh, seasonal foods low in fat and high in omega 3’s.
The Mediterranean diet can lower the risk of serious cognitive impairment by 40%. Omega 3’s help retain Myelin brain tissue.
By signing up for the Brain Tune Up® Clubhouse, you will have full access to Dr. Bresky’s 9 Pt. System including the latest research and recipes to enjoy the Brain Tune Up® Eating Plan.
Sincerely,
Sandra - Caregiver Guru for he Caregiver Generation
http://www.babyboomerssandwich.com/ www.Youtube.com/sandrawhaymon
Wednesday, June 23, 2010
Physical Exercise -- Point #5
Here'[s Point #5 from Dr. Arnold Bresky's Brain Tune Up System
We all know that optimal physical health is a necessity.
There are many different ways to achieve this, no matter what our age or current physical condition.
Even 9 minute intervals of exercise done 3 times a day will significantly improve physical health.
Physical exercise improves circulation and proper blood flow insures health and vitality in all areas of the body, including the brain.
When we exercise, growth hormones cause stem cells in the brain to grow. As always, check with your doctor before beginning a new exercise routine.
By signing up for the Brain Tune Up® Clubhouse, you will have full access to Dr. Bresky’s 9 Pt. System including the latest research and ways to enjoy physical exercise.
Sincerely,
Sandra - Caregiver Guru for the Caregiver Generation
http://www.babyboomerssandwich.com/ www.Youtube.com/sandrawhaymon
Physical Exercise
We all know that optimal physical health is a necessity.
There are many different ways to achieve this, no matter what our age or current physical condition.
Even 9 minute intervals of exercise done 3 times a day will significantly improve physical health.
Physical exercise improves circulation and proper blood flow insures health and vitality in all areas of the body, including the brain.
When we exercise, growth hormones cause stem cells in the brain to grow. As always, check with your doctor before beginning a new exercise routine.
By signing up for the Brain Tune Up® Clubhouse, you will have full access to Dr. Bresky’s 9 Pt. System including the latest research and ways to enjoy physical exercise.
Sincerely,
Sandra - Caregiver Guru for the Caregiver Generation
http://www.babyboomerssandwich.com/ www.Youtube.com/sandrawhaymon
Tuesday, June 22, 2010
Just LIsten -- Dr. Mark Goulston
Just Listen
I just interviewed Dr. Mark Goulston (blogtakradio.com/sandra-haymon), best selling author of Just Listen, Get Out of Your Own Way, and Get Out of Your Own Way at Work.
What a treat!!! Not only does Dr. Goulston share empowering information, he is genuine, caring, and easy to listen to. I highly recommend his book Just Listen to anyone who wants to communicate in ways that help others make positive changes in their lives.
In Just Listen Dr. Goulston offers the following techniques, which he says "take just minutes, but they can change the course of a business project, a sale, a relationship, or even a life."
* Do You Really Believe That?
* The Power of Hmmm...
* The Stipulation Game.
* The Impossibility Question.
* The Power Thank You.
I will blog more about these later, but if you want to learn more now--
go to http://www.markgoulston.com/.
Dr. Goulston also offers free resources, coaching videos, and lots more!!
Sincerely,
Sandra - Caregiver Guru for the Caregiver Generation
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