Independence

Well, another Independence Day is almost over. I truly hope all of you enjoy the independence we may sometimes take for granted.

Not only is it a blessing to live in a free country, but if you are still living independently, that is another huge blessing!!

Think of the thousands of individuals who're living in assisted living facilities and nursing homes. And, how about all those who've lost the ability to drive and have to "depend" on others for transportation.

Worse yet, what about those who can no longer walk and have to "depend" on others to help them get from one room to another.

Or those who are bedridden and have to "depend" on others to keep them fed, clean and dry.

When I think about Independence Day, I think of Freedom--Freedom to walk and drive and live in our own homes, as well as live in the greatest nation on Earth and enjoy all the freedoms so many have given their lives for.

I thank everyone who is presently serving in our armed forces and all those who have ever served to protect our Freedom. And, I thank God for blessing our nation and me personally.

If you have loved ones in care facilities--go visit them. If you don't know anyone who's living in an assisted living facility or nursing, go visit someone there.

And, give thanks that you have freedom of movement to be able to go. It will bless their lives as well as yours.

I pray that I never take any of my Freedoms for granted.

Sincerely,
Sandra - Caregiver Guru for the Caregiver Generation

Tomorrow May Be Your Turn

I was touched by this and wanted to share it with you.

I wish I could credit the author, but have no idea who wrote this.

True Love

It was a busy morning, about 8:30, when an elderly gentleman in his 80's arrived to have stitches removed from his thumb.

He said he was in a hurry as he had an appointment at 9:00 am.

I took his vital signs and had him take a seat, knowing it would be more than an hour before anyone would to able to see him.

I saw him looking at his watch and decided, since I was not busy with another patient, I would evaluate his wound.

On exam, it was well healed, so I talked to one of the doctors, got the needed supplies to
remove his sutures and redress his wound.

While taking care of his wound, I asked him if he had another doctor's appointment this morning, as he was in such a hurry.

The gentleman told me no, that he needed to go to the nursing hometo eat breakfast with his wife.

I inquired as to her health.

He told me that she had been there for a while and that she was a victim of Alzheimer's Disease.

As we talked, I asked if she would be upset if he was a bit late.

He replied that she no longer knew who he was, that she had not recognized him in five years now.

I was surprised, and asked him, 'And you still go every morning, even though she doesn't know who you are?'

He smiled as he patted my hand and said, 'She doesn't know me, but I still know who she is.'

I had to hold back tears as he left.

I had goose bumps on my arm, and thought, 'That is the kind of love I want in my life.'

True love is neither physical, nor romantic.

True love is an acceptance of all that is, has been, will be, and will not be.

The happiest people don't necessarily have the best of everything; they just make the best of everything they have.

I hope you share this with someone you care about. I just did.

'Life isn't about how to survive the storm, but how to dance in the rain.'

We are all getting Older.

Tomorrow may be your turn.

Sincerely,

Sandra - Caregiver Guru for the Caregiver Generation

http://www.babyboomerssandwsich.com/

www.youtube.com/sandrawhaymon

Tune Up Your Brain, Tune Up Your LIfe

Tune Up Your Brain, Tune Up Your Life

For the past 9 days I've been blogging about Dr. Arnold Bresky's "Nine Point Brain Tune Up System." Now, you'll have an opportunity to ask him personal questions. Dr. Bresky will be my guest tomorrow at Noon EST (9:00AM PST): www.blogtalkradio.com/sandra-haymon.

Dr. Bresky will answer such questions as:
What is our number one fearn as we age.
What is memory and what are the different types of memory?
What causes Alzheimer's disease?
What are the statistics related to BAby Boomers and Alzheimer's disease?
What are the three primary causes of memory disorders?
What are the four pillars of brain health?
What is neurogenesis and neuroplasticity?
What is cognitive reserve?
What is Whole Person Centered Care?
What is the Dr. Bresky "Nine Point Tune Up System?
What are the two biomarkers of aging?
What is the new medical paradigm for the aging population?

Be sure to tune in as Dr. Bresky discusses the notion that it is not how long you live, but how well you live. He will also discuss how to protect your brain.

I truly hope you will join us tomorrow. Remember---Memory is life!

Sincerely,
Sandra--Caregiver Guru for the Caregive Generation. www.BabyBoomersSandwich.com

www.Youtube.com/sandrawhaymon

Kindness -- Point #9

Here's Point #9 from Dr. Arnold Bresky's Brain Tune Up System.

Kindness

Just as fun and laughter lifts our spirits, so do acts of kindness and generosity.

Take a few minutes during the course of each day to do something simple and kind for another.

You will not only make a positive impact in their life, but also your own.

Smile at a stranger who looks down, let a car in front of you on the freeway, give someone a sincere compliment.

Try it and see how performing simple acts of kindness improves your own mental outlook and disposition!

By signing up for the Brain Tune Up® Clubhouse, you will have full access to Dr. Bresky’s 9 Pt. System including the latest scientific research and ways to incorporate kindness into your everyday life.

I hope you've enjoyed these Brain Tune Ups, and find value in them. Also, it couldn't hurt to try them and see if you improve!

Sincerely,
Sandra - Caregiver Guru for the Caregiver Generation
http://www.babyboomerssandwich.com/ www.youtube.com/sandrawhaymon

Brain Exercises & Art Rx -- Point #8

Here's Point #8 from Dr. Arnold Bresky's Brain Tune Up System

Brain Exercises & Art Rx

There’s growing evidence that the brain is like the body—you either use it or lose it!

Both brain exercises and art Rx stimulate the brain. Brain exercises such as crossword puzzles stimulate the left hemisphere of the brain.

Art Rx stimulates both hemispheres of the brain. Art Rx is not traditional art therapy, art or drawing art.

Art Rx asks you to draw an object, break that object down mechanically and logically, and then redraw the object.

Doing so causes cross-firing between the left and right hemisphere of the brain, accelerating the generation of new brain cells.

By signing up for the Brain Tune Up® Clubhouse, you will have full access to Dr. Bresky’s 9 Pt. System including the latest scientific research and original Brain Tune Up® activities.

Sincerely,
Sandra - Caregiver Guru for the Care Gier Generation
http://www.babyboomerssandwich.com/ www.Youtube.com/sandrawhaymon

Hydration -- Point #7

Here's Point #7 from Dr. Arnold Bresky's Brain Tune Up System.

Hydration

Water is the Fountain of Youth! Proper hydration is vital to body and brain health.

Drinking at least six 8 oz. servings of water daily helps flush toxins from body tissues.

Most people are unaware that Myelin, a brain tissue, is easily destroyed by a build up of toxins.

For the health of your body and your brain make sure you drink enough water to keep your tissues toxin-free and well-hydrated!

By signing up for the Brain Tune Up® Clubhouse, you will have full access to Dr. Bresky’s 9 Pt. System including the latest research and ways to incorporate proper hydration into your everyday life.

Sincerely,
Sandra - Caregiver Guru for the Caregiver Generation
www.BabyBoomersSandwich.com www.Youtube.com/sandrawhaymon

Eating Plan -- Point #6

Here's Point #6 from Dr. Arnold Bresky's Brain Tune Up System.

Eating Plan

The Brain Tune Up® Eating Plan—Based on the Mediterranean diet.

Dr. Bresky recommends we eat fresh, seasonal foods low in fat and high in omega 3’s.

The Mediterranean diet can lower the risk of serious cognitive impairment by 40%. Omega 3’s help retain Myelin brain tissue.

By signing up for the Brain Tune Up® Clubhouse, you will have full access to Dr. Bresky’s 9 Pt. System including the latest research and recipes to enjoy the Brain Tune Up® Eating Plan.

Sincerely,
Sandra - Caregiver Guru for he Caregiver Generation
http://www.babyboomerssandwich.com/ www.Youtube.com/sandrawhaymon

Physical Exercise -- Point #5

Here'[s Point #5 from Dr. Arnold Bresky's Brain Tune Up System

Physical Exercise

We all know that optimal physical health is a necessity.

There are many different ways to achieve this, no matter what our age or current physical condition.

Even 9 minute intervals of exercise done 3 times a day will significantly improve physical health.

Physical exercise improves circulation and proper blood flow insures health and vitality in all areas of the body, including the brain.

When we exercise, growth hormones cause stem cells in the brain to grow. As always, check with your doctor before beginning a new exercise routine.

By signing up for the Brain Tune Up® Clubhouse, you will have full access to Dr. Bresky’s 9 Pt. System including the latest research and ways to enjoy physical exercise.

Sincerely,
Sandra - Caregiver Guru for the Caregiver Generation
http://www.babyboomerssandwich.com/ www.Youtube.com/sandrawhaymon

Sleep -- Point #4

Here's Point #4 from Dr. Arnold Bresky's Brain Tune Up System.

Sleep

Getting 8 hours of uninterrupted sleep is essential for the brain to go into deep REM sleep.

During REM the brain heals itself and memories form.

People who are sleep deprived have impaired cognitive function.

Did you know a sleep deprived person is as dangerous behind the wheel as someone who has had too much to drink?

By signing up for the Brain Tune Up® Clubhouse, you will have full access to Dr. Bresky’s 9 Pt. System including the latest scientific research and ways to make sure you get plenty of sleep.

Sincerely,
Sandra - Caregiver Guru for the Caregiver Generation
http://www.babyboomerssandwich.com/ www.Youtube.com/sandrawhaymon

Tunes Rx--Point #3

Here's Point #3 from Dr. Arnold Bresky's Brain Tune Up System

Tunes Rx

Once thought of simply as entertainment, music is now being recognized as a vital cognitive tool. When utilized properly, music can enhance our ability to learn, uplift our spirits, and calm us when we’re stressed or agitated.

Dr. Bresky recommends certain musical selections to uplift and others to calm.

He also recommends we listen to whatever music brings us pleasure for a few minutes during the course of each day.

Doing so elevates our mood and energy level—and we all want elevated moods and energy levels!

By signing up for the Brain Tune Up® Clubhouse, you will have full access to Dr. Bresky’s 9 Pt. System including the latest scientific research and musical selections proven to provide various types of therapies.

Sincerely,
Sandra - Caregiver Guru for the Caregiver Generation
http://www.babyboomerssandwich.com/ www.Youtube.com/sandrawhaymon

Fun & Laughter--Brain Improvement Point #1

Here's Point #1 from Dr. Arnold Bresky's Brain Tune Up System.

Fun and Laughter

Just as adequate sleep is a necessity, not a luxury, so is fun and laughter! Many of us don’t realize how crucial it is to enjoy ourselves during the course of each day.

Enjoying ourselves and laughing releases endorphins in our brain and elevates our mood. It also improves our immune system and opens blood vessels in our brain.

A sense of humor helps us deal with the challenges life throws our way.

By signing up for the Brain Tune Up® Clubhouse, you will have full access to Dr. Bresky’s 9 Pt. System including the latest scientific research and ways to be sure you incorporate enough fun and laughter in your everyday life.

Sincerely,
Sandra-Caregiver Guru for the Caregiver Generation
Http://www.BabyBoomersSandwich.com www.Youtube.com/sandrawhaymon

Brain Tune Up System--Dr. Arnold Bresky

I host an Internet radio show, Baby Boomers' Sandwich, every Tuesday at Noon EST, and I absolutely have the most interesting guests. On June 29th. Dr. Arnold Bresky will be my guest. He is a most facinating man who is always on the cutting edge.

He has a new TV show and a new website featuring his Brain Tune Up® System and his new Clubhouse. Here's one of his tips listed on his website:www.mybraintuneup.com/clubhouse

"Take charge of your health! You have to believe in self-care with behavioral lifestyle changes and not just quick fixes. Remember the 4 basic pillars of brain health are: 1. Physical Activity, 2. Mental Activity, 3. Social Activity, 4. Good Cardiovascular Health. Each one of the 9 Points fits into one of these areas."

I will be sharing Dr. Bresky's 9 points over the next 9 days. According to Dr. Bresky, whether you are a baby boomer and just want to keep your brain sharp, or whether you already have memory loss and cognitive decline--his 9 point system can help anyone improve.

Here's another brain tip from Dr. Bresky.

" Not finding this week's Point 1 Fun and Laughter choices funny? Well it's hard to tickle everyone's funny bone everytime. Or maybe you just need a little more to get your 9+ hearty laughs today. Do you have any old comedy videos tucked away that make you chuckle? Are there comics in your morning newspaper that make you giggle when you read them? And don't forget that you can always just start laughing, which may inspire others to join in. The important thing is that you can't be depressed when you are laughing. Laughter truly is the best medicine!"

Hope you enjoy his tips as much as I do. Plus, I find implementing them to be beneficial.
Sincerely,
Sandra - Caregiver Guru for the Caregiver Generation
http://www.babyboomerssandwich.com/ www.Youtube.com/sandrawhaymon