Physical Exercise
We all know that optimal physical health is a necessity.
There are many different ways to achieve this, no matter what our age or current physical condition.
Even 9 minute intervals of exercise done 3 times a day will significantly improve physical health.
Physical exercise improves circulation and proper blood flow insures health and vitality in all areas of the body, including the brain.
When we exercise, growth hormones cause stem cells in the brain to grow. As always, check with your doctor before beginning a new exercise routine.
By signing up for the Brain Tune Up® Clubhouse, you will have full access to Dr. Bresky’s 9 Pt. System including the latest research and ways to enjoy physical exercise.
Sincerely,
Sandra - Caregiver Guru for the Caregiver Generation
http://www.babyboomerssandwich.com/ www.Youtube.com/sandrawhaymon
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