10 Easy Exercise Tips to Reduce Pain and Improve Your Quality of Life

Do you have chronic pain in your neck, back, knees, hips, shoulders, ankles, or other parts of your body?

Do you have an acute injury or suffer pain from overuse?

Do you have an old athletic injury that you've never been able to get completely over?

Or, are you an athlete who just wants to improve your performance?

Are you suffering pain from an industrial injury, or ache from manual labor?

Is your balance compromised due to pain in you feet?

Are you recovering from surgery?

Has your posture declined because of neck, back or shoulder pain?

Have you lost strength and mobility in your muscles and joints?

Have you fallen or been in an automobile accident that left you feeling stiff?

Is the lack of physical fitness an obstacle to your success in other areas of your life?

If you answered yes to even one of these questions, you won't want to miss this episode.

My special guest, Terry Roach, Registered Kinesiotherapist and President of Body Stabilization Training, Inc. will tell us how we can reduce, eliminate, and avoid pain in our bodies by using proper body mechanics.

Terry has overcome multiple traumas to her own body (bicycle crashes, punctured lung, broken ribs, lower back and neck surgeries)and has successfully returned to Masters World cycling competitions to defend her World titles and records.

Terry's remarkable recovery from all these accidents and insults is attributed to her Body Stabilization Training.

Be sure to tune in Tuesday, July 27, 2010 at Noon EDT (9:00AM PDT) as Terry discusses proper body mechanics which will relieve your pain and improve your quality of life! www.BlogTalkRadio.com/sandra-haymon

Sincerely,
Sandra - Caregiver Guru for the Caregiver Generation
http://www.babyboomerssandwich.com/

Medical alert saves lives!

Here's some more information from Philips Lifeline Medical Alert website: http://www.lifelinesys.com/ This site offers amazing information!

"Preserve independent at home living with the Lifeline Medical Alert Service"

This year 13.5 million people, 65 and older will fall. If you or a loved one experience a medical emergency, time is of the essence. That's where Philips Lifeline can help, connecting you to the right help for the situation, 24 hours a day, 365 days a year at the push of a button. Whether you need emergency services or just the assistance of a family member or friend to help you get back on your feet, we can help.

My own aunt, who was in good health and lived alone, fell and was not able to get up. Her son found her several days later and the coroner concluded she had been dead three days before her son found her. I truly believe if she had had Lifeline Medical alert the outcome of her fall would have been significantly diffrent.

Philips Lifeline offers a free assessment. Give them a call at 1-866-674-9900 Ext. 4492.

Scroill down for You Tube video.

Sincerely,

Sandra - Caregiver Guru for the Caregiver Generation

http://www.BabyBoomers Sandwich,com www.youtube.com/sandrawhaymon

http://www.twitter.com/CaregverGuru

Every Second Counts in Caregiving

Presence is More Than Being There.

(Malcolm S. Forbes)

Several hours ago at 9:00 AM, Tuesday, May 18, 2010 I had the most interesting guest on my BlogTalkRadioShow (http://www.blogtalkradio.com/sandra-haymon). Sandy Wahl, Representative for Phillips LifelineCommunity Outreach and Our Family Services (swahl@ourfamilyservices.org) came on to talk about the most amazing technology. Phillips Lifeline Medical Alert Service has just introduced to the market.

Phillips has created an Auto Alert pendant that can call for help even when the peron wearing it can't. Within 20-30 seconds after the person falls the Auto Alert pendant recognizes that the person has fallen, and is unable to push the call button. It automatically phones for help!

Phillips is the only company in the United States that offers this second layer of protection and the good news is that you can get this for only a few dollars more than the original lifeline--less than one fast food lunch a month!

Lifeline the #1 medical alert service:
* is trusted by thousands of hpospitals
* has helped more than 6 million people with the peace of mind and confidence to help maintin independent livng
* is recommended by over 65,000 healthcare professionals

This year 13.3 milion people 65 and over will fall, and half of them will not be able to get up by themelves. This blogpost is certainly not an infomercial for Phillips. It is, however, a very strong endorcement of a product and company that I totally support and highly recommend.

If there is any thought in your mind that you, or loved ones could benefit from such a service, I strongly urge you to call your local Phillips Lifeline Medical Alert representative and ask her/him to come out, perform an assessment, and help you make this "no-brainer" decision before it's too late.

I know from personal experience that the statistics about elderly folks falling is all too true. However, most families are in denial and wait until there is a broken hip, leg, neck, etc., before they admit that todays' technology not only offers them peace of mind, but could offer a higher quality of life for a much longer time--perhaps as long as they live.

Make a decision today that you won't regret. That's part of taking care of yourself. Scroll down for YouTube.

Sincerely, Sandra - Caregiver Guru for the Caregiver Generation

http://www.babyboomerssandrich.com/ www.youtube.com/sandrawhaymon
http://www.twitter.com/CaregiverGuru

http://www.blogtalkradio.com/sandra-haymon